Vid of Training from this morning.

[Young Legend]

Vid is real nice... good work man.

What's that 50 track called?

[veldrak]

Catas,

Your midsection is outstanding, but what I don't understand, is that I would think i would do around the same ab work per day as you....

But my abs are a lot different.... why can't mine be like yours? maybe its because of my size, I don't know....

[Nacho_Analstain]

hes in sick shape but versy would still send him west....and hoskins haha

[Underboss]

good work out man. mad respect for you.

keep doin ur thing.

[sammikjo]

DA1CATAS !!!!! dude post your routine "detailed c'mon man so us normal folk can TRY to get as ripped as you!!!!

[PunchDrunk]

The way he's ripped is as much genetics as it is training. In all likelyhood you won't get the same look from the same training. And remember, ripped abs is 90% diet, 10% training (if you leave the gentic part out of it, that is).

[McAlister]

Vid is real nice... good work man.

What's that 50 track called?

straight to the bank by 50 cent

[DA1CATAS]

The way he's ripped is as much genetics as it is training. In all likelyhood you won't get the same look from the same training. And remember, ripped abs is 90% diet, 10% training (if you leave the gentic part out of it, that is).

What he SAID... PRally helps That I'm a VEG/MEAT fREAK also... The everyday milkshaes prally don't help at all though

[PunchDrunk]

That's why I said what I said. If you can drink milkshakes and look like that, it's more than just an ab workout. Genetics!

[sammikjo]

The way he's ripped is as much genetics as it is training. In all likelyhood you won't get the same look from the same training. And remember, ripped abs is 90% diet, 10% training (if you leave the gentic part out of it, that is).

Yea i wuz waitin for a keyboard "expert" to chime in with the genetics thing and no **** already new that coach...but I still would like to know the training routine.