Vid of Training from this morning.

[PunchDrunk]

Yea i wuz waitin for a keyboard "expert" to chime in with the genetics thing and no **** already new that coach...but I still would like to know the training routine.

Keyboard expert huh? I bet I've got more real life experience with this **** than 99.9% in here. Anyway, good luck losing the flab.

[mgkirkpatrick]

haha hoskins back hey. man i never saw his sparring vids? just the mad ass shadow boxing. lets have a four way comp..

vers, hoskins, white hope and dac

[DA1CATAS]

haha hoskins back hey. man i never saw his sparring vids? just the mad ass shadow boxing. lets have a four way comp..

vers, hoskins, white hope and dac

hahaha.. That would be very interesting for us all to meet and have a little tourney... I doubt we have the liberty to do so cuz of the bucks that would HAVE to be involved... but as long as all 4 of us stay with the sport and within each others weight classes... It will eventully happen if they are trying to be Champions for real... i mean not trynna sound ****y but Thats my goal.. it aint around the corner but It's in State lol....white hope-its prally in solar system for you. I doubt white hope the most....cuz i've seen his jokes.

[PunchDrunk]

Right now my money is on vers.

A GOOD vid from da1catas could change that though...

[DA1CATAS]

That's why I said what I said. If you can drink milkshakes and look like that, it's more than just an ab workout. Genetics!

I've chosen to stop the milkshakes.. I caught it kinda bad yesterday night.. they sprung some sparring on me.. kinda just asked me If I wanted to out of no where.. Wasn't expecting to But I said yea anyway.

151 3-time florida state champ... I went six rounds but thats because he couldn't hurt me...he was faster and sharper last night...and he caught me in the ribs purposely .. which i didnt mind because i outweigh him by about 15 pounds... hes like 160 im 173... but after about 4 rounds of him chipping at them they started to hurt... So I started using power on him because i had no choice.

Thats what made me get up at 1am and run until 2 this morning... i did about 6-8 miles.. after 5 1/2 I stopped counting the laps around the track and started going slower.... I woke up at 7 and did some Cale...Now im at work... I'm going to the boxing gym at 4 till 6 today..Do my running... then Going to the gym for some light weight lifting workout tonight at 9:30... Thats gonna be my NEW routine for The guy that was Asking...
I'm not responding well to last night.. I usually handle this guy kinda good.... Ribs or not i felt I should have been able to get him regardless.

but it is my first time in a month or so so what do you think Punch?

I gotta turn it up now Cuz i dun like being ****in second to anyone....

[triggnom]

how long you bin boxing CAT

[sammikjo]

Keyboard expert huh? I bet I've got more real life experience with this **** than 99.9% in here. Anyway, good luck losing the flab.

YOUR PROLLY IN YOUR 30'S OR 40'S AND YET ANYTIME SOMEONE DISAGREE'S WITH YOU YOU FLY OFF THE HANDLE LIKE A MAMA'S ***** YOU NEED TO GET A WOMAN OR SUMTHIN STEAD OF BEIN A KEYBOARD WARRIOR AND ARGUEING WITH GUYS MY AGE LIKE I'VE SEEN YOU DO ONE THIS FORUM TOO MANY TIMES AND HAHAAHAH I ACTUALLY AM UNDER WEIGHT FOR MY HEIGHT AND I AIN'T FLABBY AT LEAST I'M NOT A POSER LIKE U TRYIN TO ACT ALL KNOWLEGEABLE LIKE YOUR FREDDY ROACH OR SOMTHIN

[-Antonio-]

PunchDrunk has always given good advice, so back the **** off.

[DA1CATAS]

YOUR PROLLY IN YOUR 30'S OR 40'S AND YET ANYTIME SOMEONE DISAGREE'S WITH YOU YOU FLY OFF THE HANDLE LIKE A MAMA'S ***** YOU NEED TO GET A WOMAN OR SUMTHIN STEAD OF BEIN A KEYBOARD WARRIOR AND ARGUEING WITH GUYS MY AGE LIKE I'VE SEEN YOU DO ONE THIS FORUM TOO MANY TIMES AND HAHAAHAH I ACTUALLY AM UNDER WEIGHT FOR MY HEIGHT AND I AIN'T FLABBY AT LEAST I'M NOT A POSER LIKE U TRYIN TO ACT ALL KNOWLEGEABLE LIKE YOUR FREDDY ROACH OR SOMTHIN

He disagree's with people YES.. but 90% of the time I've seen him do that he's right... So whats your point?

Don't be upset... Because what he told you is true... now stop actin like a lil ***** and jus deal with it...You want him to lie to you and say "yea eat a few apples and do a 100 crunches you'll fight like a Skilled Ali-Pacman in one" or sumthin else ya dumbass?


Look No one here is gonna tell you what you wanna hear... just whats true.
Just take it and do your own routine.. And if he's so wrong then why are you so bothered...dont even answer.. peace

[sammikjo]

If u look at my posts u r not the only person i asked Vers. and a few others bout what they do in the gym it don't got nuttin to do wit me wantin to look like you just curiosity is all as far as punchdrunk everything i said was true he does come up on this board and try to make people look dumb when at his age he should no more than 99.9 of us hahaha and as far as me bein a ***** if you came down to were i stay in miami talkin **** like that u will leave the pork n beans in no kinda shape wit your no fight ass