i use 8oz for bag work
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any benefit from hitting the bag with just handwraps??
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Originally posted by warriorsingh84' View Postother then just getting skinned knuckles, is it a good idea to hit the bag with just handwraps from time to time?? if it is, should you hit it with full power?
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Originally posted by dario View Posti use 18oz every now and then but i use 8oz just to feel it a lil more and for speed
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I use the 16 oz gloves to build handspeed and endurance, but smaller gloves are good for getting rid of the baby knuckles and getting your hands hard. I mix it up sometimes, but generally use the 16 0z and then just punch the punching board to toughen up my knuckles.
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Originally posted by fitz1888The more weight u have on your hands when ur punching, the slower your punches are gonna be but if you keep at it after a bit you'll get used to it and start speeding up. Then when ur punching with lighter gloves on you'll notice a speed difference. Thats just common sense. Works kinda on the same principle as punching under water.
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