Been reading bs for alot of tym , so what bicep training do you ?
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Bernard Hopkins doesn't do bicep training. If you do, go to T-Nation, call yourself Ronnie Coleslaw, and make a thread there. :P
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If you've been reading these boards for awhile, you'd know that biceps don't have **** to do with boxing. Go to www.bodybuilding.com and ask over there. When you want to learn to fight, come back here and ask relevant questions. We'd be glad to help you.
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