New here tips for bicep building

[!!B Hop!!]

Been reading bs for alot of tym , so what bicep training do you ?

[fraidycat]

AARRRGGGH!! We're in alt hell!

[!!B Hop!!]

nope i aint an alt seriously

[PunchDrunk]

Bernard Hopkins doesn't do bicep training. If you do, go to T-Nation, call yourself Ronnie Coleslaw, and make a thread there. :P

[fraidycat]

If you've been reading these boards for awhile, you'd know that biceps don't have **** to do with boxing. Go to www.bodybuilding.com and ask over there. When you want to learn to fight, come back here and ask relevant questions. We'd be glad to help you.

[!!B Hop!!]

simple i aint rele da real b hop but a forum poster wat bicep training do you do?

[fraidycat]

simple i aint rele da real b hop but a forum poster wat bicep training do you do?

And I say again: we don't.

[platinummatt!]

"I know practically every poster" makes your alting easier

[!!B Hop!!]

i no mi vida loca,juy juy,anorak,fraidycat,shanus,and agony thats it i aint an alt and i was wrong i dont know every1 here!

[BrooklynBomber]

3 sets of flat bar
4 sets of cencentration curls
3 sets of preachers for outside bicep.