how much do u bench on flat dumbell press?

[BrooklynBomber]

I just did 85 flat, 70 incline dumbbell presses.
Had a pretty good chest work out

[Kayo]

My chest workout consists of 3 sets of flat barbell bench, 3 sets of incline dumbells and 2 sets of incline flies

[BrooklynBomber]

My chest workout consists of 3 sets of flat barbell bench, 3 sets of incline dumbells and 2 sets of incline flies

I go for:
4 incline dumbbell presses
4 flat '' '' ''
These two, I always do
After I usually do 4 sets of decline flatbar and 4 sets of flys
or flys and then cables.

[realheavyhands]

ive done 390 on flat and 330 on incline but i no longer lift ,, i feel so muc more looser and explosive..

[yrrej]

You are on the wrong site. This is a boxing forum. Go to:

https://www.t-nation.com

[Nacho_Analstain]

and this is the training section,lifting weights=training

[Floydmayweather]

i was up to 100 pound dumbells but i had a pec tear and it set me back. It was kind of a freak thing but im getting back up there. I can do reps with 60's again, after the injury i was at 25 and then 30 for a while. My power is starting to come back this week i want to do 10-12 reps with 70's.

[SquareCircle]

i work out with 225 occassionally,
sets of 8-10 reps on incline, decline, and flat, not much for my weight, which is 260, but I'm not overdoing it..i do it like twice a month just to maintain strength. and at the end of the 10th rep i feel like i can squeeze out a few more, but I just put it up after 8-10

[yrrej]

Wrong forum. This is boxing. Go to:

http://www.t-nation.com/

[BrooklynBomber]

Wrong forum. This is boxing. Go to:

http://www.t-nation.com/

What are u, a forum ****?