how much do u bench on flat dumbell press?

[Nacho_Analstain]

and do u think it is better than full bar press?

[Kayo]

never a big fan of flat dumbells i was always a Flat Barbell Bench, Incline Dumbell kind of person. For Incline im workin the 65's for a good 10

[Nacho_Analstain]

yeh i do incline aswell but cant lift much on them lol,what do u weigh ?

[BrooklynBomber]

80 pounds flat dumbbell press -- 4 sets --- 12 to 8 times.
70 incline

[BrooklynBomber]

You should start with the inclines, as it is the hardest of them all(after awarm up ofcourse)

[Kayo]

yeh i do incline aswell but cant lift much on them lol,what do u weigh ?

weighed in yesterday for my wrestling tournament at 154

[-Antonio-]

Back when I lifted reguraly I could do 90s 3 sets of 8-10. Now I could probably only put up 65s at the most.

[Nelson da Cruz]

and do u think it is better than full bar press?

I prefer dumbbells to barbells because I feel it's a more natural anatomical position to lift the weights - your wrist position is better and dumbbells also strengthen your weaker side (my left deltoid was really weak when I first started lifting - dumbbells even the imbalance). You also work the stablilising muscles when using dumbbells AND if you can't do another rep it's easier to put them down (you are ****ed if you can't do another rep with a barbell and there's no one to spot you)

Having said all this, the majority of lifters stick to barbells....whichever works I guess.

[The Surgeon]

I prefer the flat bar bench press, i lift 120kg dont know what that works out into pounds? Its good to vary ur exercises anyway!

[-Antonio-]

Its good to do both. Dumbells work more muscles because you have to keep them balanced.