if i post what i eat for a week

[Manfredo Jr]

wow your dilligent...I really want to lose weight but rather then watch what I eat I just cut down on "snacking foods" and work out harder.....
your not gunna get the "washboard abs" but if you work hard enough you'll be thin and have a defined stomach...

your gonna have to tell me what that one means, i aint been at school for like 2 and a half years.

and ya dont need to worry about the washboard abbs , im 3/4 of the way there , i had real good ones but i was off training for a month with a bad back and they aint as good as they used to be.

[KingDosia]

Good luck, you are taking in way too much sugar and simple carbohydrates. Too much fats and I think your portions are mixed up. It will catch up with ya sooner or later.

[Manfredo Jr]

ohhh, what sugars am i taking that i dont need and cant you tell me out of the lists what i can eat and what i cant.

im training 5 - 6 days a week aswel btw.