if i post what i eat for a week

[Manfredo Jr]

will someone help me and tell me where ive went wronge.
i really need to lose weight , right now im 54.8 kg need to get down to 53kg
ill post what ive eat for a week.

ill start with today

Breakfast
Nothing (well a vitamin c tablet)

10.00am - Brown roll with cheese and spring onion spread , with some extra grated cheese.
a harvest bar with like oats and small bit of chocolate on it.
A banana
Some diluted orange juice

12.30 - Chicken, bacon , mayo and pickle baguette (not a big one about 7 inches long) A pack of crisps 11.4g's fat
a fruit corner yogurt.
A 750ml bottle of coke zero

5.30pm
Sweet and sour chicken with rice
glass of pepsi

8.00pm A apple

9.00pm Banana

[leff]

ok, ill calculate in the end off the week and se what can be improved.

oooh very important be totaly honest

[fraidycat]

Junk:

Onion Spread
Cheese
Bacon
Mayo
pepsi


My cutting diet was simple:

- as much fresh fruit and raw vegetables as I could eat. Period.
- black coffee
- protein shakes for breakfast and post-workout
- skinless chicken or fish for dinner, with raw or steamed veggies, salad with 1/2 capful of dressing, and a small glass of red wine (doctor's orders)
- fiber supplement drink (makes you feel full)

I dropped 10 lbs. in 2 weeks, after already having lost 30 lbs. in the previous 8 months. Started boxing at 205 lbs. and had my first fight as a middleweight at 163 lbs.

[leff]

mayoinasie (atleast iff you make it yourselve with olive oil contains heathy fat accids and is okay in my book as long as its in small doses).

as for the coffe, i dont see a problem with bout a pint off skimmed milk day. 17 grmas high quality protein, 25 gram karbs (lactose is a pretty could carb). and bout 160 kcals

switch to pepsi max

skip the fine carbs, but do eat breakfast preferably a bowl off oats and maybe a ts off udos choice

[Manfredo Jr]

i usually only drink water but this ive been drinking coke for the past 2 weeks

[Manfredo Jr]

at the end of the week il post up what food i like and what food i all got in my house aswell

[KingDosia]

So far you are going about it all wrong.
Breakfast is essential to weight loss and over all health period Don't skip it.

You are going to want to eat 3 meals and 2 snacks a day.
Meals shouldn't excede 300-350 calories in all
breakfast - you will want to start the day off with a good source of protiene.
egg whites Turkey bacon and a good whole grain carb Whole wheat toast for example would be a good base. Add some fruit and plenty of water. If you prefer cereal find one with as much protiene as you can with as few fat cal and sugar carbs as possible about a cup, with low or non fat milk. Add some whey protiene or powder milk to boost the protiene of the meal also add some fruit. Banana would be great.

Snacks are not meals they should be a small quantity of protiene or complex carb. a handfull of nuts, energy bar. string motzerella cheese. for example nothing over 150 calories just to keep you gong til lunch.

Lunch and dinner are gonna be close to the same. choose a meat equivelent to the size of an average half chicken breast. a few ounces of Tuna, 7-8 oz steak. Pork is fatty you might wanna shy away from it. A good size helping of veggies they are vital to losing weight. One small serving a a complex carb. use yams, beans various fruits for this. Small helpings of Potatoes are ok. ie. half a baked potatoe. There is a snack inbetween lunch and dinner same as the morning snack.

Eat everything on a plate. no bags sacks or containers. You can judge the serving size easier that way. Drink a ton of water. Stay away from

Refined sugar and simple carbs.
Fried foods and those high in trans fat.
White Flour. - Breads and cereal should come from 100% whole grains. "even wraps and tortilla" whole wheat is easy to find in all forms.
Soda - Non diet soda can cause 15-20lbs of fat gain per year if used on a daily basis.
pre packaged foods. They are high in sodium, trans fats
Processed Cheese - Don't do it just check the fat calories and cholesteral use non processed "real" cheesel

Just a few guidlines to help you out I had to struggle to turns out I was going about it all wrong.

[Manfredo Jr]

i cant eat breakfast man , it just makes me feel sick.
but i have a break at work at 9.30 so thts kinda breakfast.
and if i was gonna hav breakfast it wud be frosties , or two slices of toast .
i dunno if im just getting heavier cos im 17, im under 55kg which is light for a 17 year old , but i want to get back to 53.
2 slices of toast wont be fattening will it?
ohh and btw thanks for taking the time to help out

[KingDosia]

i cant eat breakfast man , it just makes me feel sick.
but i have a break at work at 9.30 so thts kinda breakfast.
and if i was gonna hav breakfast it wud be frosties , or two slices of toast .
i dunno if im just getting heavier cos im 17, im under 55kg which is light for a 17 year old , but i want to get back to 53.
2 slices of toast wont be fattening will it?
ohh and btw thanks for taking the time to help out

You get sick if you eat breakfast? wow
Maybe there is a way to get your body used to eating then. Your highest calorie meal should be the first one you eat. Than two others tapering off at Dinner. So if your breakfast is later it shouldnt matter just don't eat your dinner after 7:30 - 8:30 And space the meals out evenly. Make the switch to whole wheat toast. Lay off the sugar your body doesnt need it. And will turn that to fat before anything. or use it and turn everything else you eat to fat. Its a lose lose situation. Even if you were trying to go up in weight, but still want to stay lean the meal foundation I posted is ideal. taking in more protienes and a little more complex carbs for extra energy. Remember it is a "foundation" not a how to book each person is an individual and has different needs ie. your late breakfast. You may need even more protienes to compensate the length of time between dinner and breakfast.

[leff]

man upp and eat your breakfast even if you dont like it.


som relevant questions, whats your height?

whats your bodyfat at?

and in what timeframe do you want to get back to 53kg in (53 is athe weight off a 17 year old girld not a boy.........sorry)