if i post what i eat for a week

[Manfredo Jr]

im like 5ft 9 , and i dunno about my body fat but you can see my abs

[Manfredo Jr]

will 2 slices of toast with marjarine b ok for breakfast?

[KingDosia]

will 2 slices of toast with marjarine b ok for breakfast?

Not really, would be fine for a mid morning snack your body needs protiene and complex carbs in the morning. Its why eggs are so popular for breakfast.
Throw in a couple of egg whites and a fruit and you'd be off to a better start.

[Manfredo Jr]

how about a prawn salad roll , on brown? i hate eggs lol.
and btw breakfast dusnt make me sick , just feel sick lol

[fraidycat]

Listen to the Dosia. He knows of what he speaks.

The diet I posted in my post on the first page, was what I did to cut. I wouldn't eat that way every day for the rest of my life. I'd go insane.

[Super_Lightweight]

It is reccommended by the American College of Sports Medicine that you get 3 carbs for every pound you weigh. Also, you want to get about 2000-2200 calories daily. 80-100g of protein is a good goal as well.

Make sure the carbs you get come from whole wheat type foods.

[Manfredo Jr]

Today i had (well so far)

7.30 am - Glass of water , vitamin c tablet

10.00am - Prawn Salad roll (white) And 0.3L of home made tomato soup. and a go ahead slice thing , its for ppl losing weight its like 3.9g fat and quite fillin

12 30 - 0.3L of home made tomato soup
a low fat fruit yogurt
45gram bag of salted peanuts
an apple

3.00 pm a Harvest bar

4.30 a small slice of fruit cake with tiny bit butter.

[KingDosia]

It is reccommended by the American College of Sports Medicine that you get 3 carbs for every pound you weigh. Also, you want to get about 2000-2200 calories daily. 80-100g of protein is a good goal as well.

Make sure the carbs you get come from whole wheat type foods.

3 carb for every lb??? so say your 180 you want 540 If you want to lose weight the formula is 1/2 the lbs ie 180 needs 90 grams carbs per day. Total calories should be 1500 or belowTo start with and gradualy increase as you start to lose. 180 wants at least 150g protiene This is ideal this is coming from trainers and nutritionists. The formula has to be individualized you can't say this many carbs this many protienes for everybody **** what that report or what ever it is says no knowledgeable Md would state such a thing for most people that is a formula for gaining weight and not muscle with the limited amount of protiene and over load of carbohydrates you'll get fat.

[Manfredo Jr]

7.20pm Bottle of Lucozade sport

8.30 pm Potatoes , 2 slices or corned beef , 1 and a 1/4 slices of beetroot and some white pudding (its like oatmeal and onions n tht)
and a harvest bar , they aint got much fat in em 3.5g they taste good aswell

[Southpaw Stinger]

will someone help me and tell me where ive went wronge.
i really need to lose weight , right now im 54.8 kg need to get down to 53kg
ill post what ive eat for a week.

ill start with today

Breakfast
Nothing (well a vitamin c tablet)

10.00am - Brown roll with cheese and spring onion spread , with some extra grated cheese.
a harvest bar with like oats and small bit of chocolate on it.
A banana
Some diluted orange juice

12.30 - Chicken, bacon , mayo and pickle baguette (not a big one about 7 inches long) A pack of crisps 11.4g's fat
a fruit corner yogurt.
A 750ml bottle of coke zero

5.30pm
Sweet and sour chicken with rice
glass of pepsi

8.00pm A apple

9.00pm Banana

you're really light for your age and height bud. you might just be naturally filling out and growing so don't be worrying too much about ya weight.