Comments Thread For: Andy Ruiz Talks Training, Weight Journey Losing 10 Pounds

[Larry the boss]

Wow celebrating 10lbs like it's some great achievement. All he had to do is have one less donut a day for a few weeks.

Yet he bounced Joshua all around the ring

[marvin douglas]

He says he been eating a lot of salmon. That's the problem. He eats a lot.

[Oldskoolg]

He says he been eating a lot of salmon. That's the problem. He eats a lot.

Salmon is high in omega 3s, which means better circulation of blood....or lower lipids, ldl cholesterol, and lower blood pressure as well as reduced inflammation

[marvin douglas]

Salmon is high in omega 3s, which means better circulation of blood....or lower lipids, ldl cholesterol, and lower blood pressure as well as reduced inflammation

Not if you eat too much saturated in butter, with a potato saturated in butter and a burrito with beans and cheese and some more butter and some rice saturated in butter and some butter saturated in some more butter. And then some pig fat saturated in butter and pig fat. With a taco in butter and pig fat. And then just some butter and pig fat on the side.

[Senor_frogs]

Not if you eat too much saturated in butter, with a potato saturated in butter and a burrito with beans and cheese and some more butter and some rice saturated in butter and some butter saturated in some more butter. And then some pig fat saturated in butter and pig fat. With a taco in butter and pig fat. And then just some butter and pig fat on the side.

Are you his cook?

[Mooshashi]

He says he been eating a lot of salmon. That's the problem. He eats a lot.

Yes, one 10 pound salmon, five 3 pound chimichangas topped with mole sauce, 6 pieces of tres leches cake, 9 Modelos, and 4 sopapillas with a side of ice cream.

[VatoMulatto]

He's obviously fat by nature but is it really that difficult for him to get in better shape? I mean he's a pro athlete. His job is to work out. Keep a strict diet and work your ass off....no excuses looking like a pregnant elephant when you're pro athlete.

[Dip_Slide]

I wouldn't lose more than 15 lbs from last fight's weight if I were him. Make sure you're lighter and more agile but still strong and durable. Somewhere between 250 and 255 is the best fighting weight for him and his body type.

[True That]

Yes, one 10 pound salmon, five 3 pound chimichangas topped with mole sauce, 6 pieces of tres leches cake, 9 Modelos, and 4 sopapillas with a side of ice cream.

Don't forget the potatoes and jello

[aboutfkntime]

Not if you eat too much saturated in butter, with a potato saturated in butter and a burrito with beans and cheese and some more butter and some rice saturated in butter and some butter saturated in some more butter. And then some pig fat saturated in butter and pig fat. With a taco in butter and pig fat. And then just some butter and pig fat on the side.