Video - Robert Guerrero is using CrossFit training to get him ready for next fight

[hectari]

That's true. If you just lift the bar off the ground and have no idea what you're doing, you will seriously mess your back up. I love squats, but I always get nervous on heavy days.

I stopped doing good mornings. I've come to realize that whether you use perfect form or not, mornings WILL mess your back up sooner or later.

I agree. Those lead to the most injuries, but if you have the form down on deads, it's smooth sailing. Squats, yes, anything can happen at any given time.

Its why Crossfit competitions are so dangerous, your body fails after a few reps of these lifts and your form suffers.

Those core workouts must be done with perfect form and rest between sets to be safe and effective. I hate doing squats, it feels like the blood is rushing to my head so I just sprint on this hill near my house it burns my thighs well and I get so sore the next day my butt, hams, legs are so sore thats how I know it hits everything. I mainly do trap bar deads for safety purposes.

I like doing this though you should try it, it is one of the best workouts I ever did I use 25 pound dumbbells when I do it. I can only last 5 minutes no, I just started doing it recently but man its hell and gets your heart pumping and your arms and shoulders good

The Dragan workout, **** burns bad and helps muscle endurance,

[BHopp]

6 time champion? jeeshush

[jas]

Its why Crossfit competitions are so dangerous, your body fails after a few reps of these lifts and your form suffers.

Those core workouts must be done with perfect form and rest between sets to be safe and effective. I hate doing squats, it feels like the blood is rushing to my head so I just sprint on this hill near my house it burns my thighs well and I get so sore the next day my butt, hams, legs are so sore thats how I know it hits everything. I mainly do trap bar deads for safety purposes.

I like doing this though you should try it, it is one of the best workouts I ever did I use 25 pound dumbbells when I do it. I can only last 5 minutes no, I just started doing it recently but man its hell and gets your heart pumping and your arms and shoulders good

The Dragan workout, **** burns bad and helps muscle endurance,

they are using their legs and back, thats not proper form

[CatchAndShoot]

Its why Crossfit competitions are so dangerous, your body fails after a few reps of these lifts and your form suffers.

Those core workouts must be done with perfect form and rest between sets to be safe and effective. I hate doing squats, it feels like the blood is rushing to my head so I just sprint on this hill near my house it burns my thighs well and I get so sore the next day my butt, hams, legs are so sore thats how I know it hits everything. I mainly do trap bar deads for safety purposes.

I like doing this though you should try it, it is one of the best workouts I ever did I use 25 pound dumbbells when I do it. I can only last 5 minutes no, I just started doing it recently but man its hell and gets your heart pumping and your arms and shoulders good

The Dragan workout, **** burns bad and helps muscle endurance,

I'm actually looking for an alternative to squats. How many runs do you up the hill? And full intensity right? How many days in a week, or do you just do that to replace leg days?

I'll definitely give that workout in the video a try. I'm trying to go more alternative, instead of keeping to the usual bodybuilding routine.

Mainly though. I like squats because of the bubble butt (no ****) lol. wouldn't i need a weight vest to keep that booty meat on me? Serious question. haha

[Chuckguy]

Agreed. That said, however, there are plenty of new school techniques that can mesh very well with traditional boxing training. I don't see why people make it like it has to be one or the other when they should coincide based on what's best for a certain fighter

Ignorance dude. Mixing old with new is great. Who is that dueche bag that said even girls can do it? It's fawking hard bro trust me

[hectari]

they are using their legs and back, thats not proper form

What are you referring to?

[jas]

What are you referring to?

the video .

[FrankieClutch]

Yeah you gotta carefully when doing deadlifts, power cleans, or bent over rows of any kind. Could easy injure yourself with the slightest rocking or bend at the wrong point in a lift and not be able to walk for over week.

Right. Especially when you're talking deadlifts and power cleans... You'll snap up your discs in your lower back and never be the same again

[FrankieClutch]

Ignorance dude. Mixing old with new is great. Who is that dueche bag that said even girls can do it? It's fawking hard bro trust me

I'm a bit confused here? Are you calling me ignorant? Or agreeing with me while calling the guy who said girls can do it are ignorant? lol

[hectari]

I'm actually looking for an alternative to squats. How many runs do you up the hill? And full intensity right? How many days in a week, or do you just do that to replace leg days?

I'll definitely give that workout in the video a try. I'm trying to go more alternative, instead of keeping to the usual bodybuilding routine.

Mainly though. I like squats because of the bubble butt (no ****) lol. wouldn't i need a weight vest to keep that booty meat on me? Serious question. haha

Do box squats, I stopped doing ass to grass I hurt my knee doing that.

Put a box down and once your butt touched it shoot up, don't use heavyweight. i do it slow and shoot up fast for extra tension.

i use dumbbells though not a weight vest.

The hill runs I run up fast. I only do a few you can tear yourself if you do not warm up. My ass gets so sore and my legs the next day. I got big gluts now lol.

Walter Payton used to do hill runs often.