Video - Robert Guerrero is using CrossFit training to get him ready for next fight

[hectari]

the video .

The guy in front is using perfect form the guys in back aren't, because they are getting fatigued it shows that after a while your form suffers, its showing why crossfit is dangerous and crossfit they do several of these type of high rep routines in succession, its not good at all when done to the extreme.

in moderation like Guerrero is doing its great though.

[jas]

intense ab workout will raise your heart rate and strengthen your core.......

[CatchAndShoot]

Do box squats, I stopped doing ass to grass I hurt my knee doing that.

Put a box down and once your butt touched it shoot up, don't use heavyweight. i do it slow and shoot up fast for extra tension.

i use dumbbells though not a weight vest.

The hill runs I run up fast. I only do a few you can tear yourself if you do not warm up. My ass gets so sore and my legs the next day. I got big gluts now lol.

Walter Payton used to do hill runs often.

ATG actually helps my knees. Different body types I bet. I'm thinking of doing uphill runs instead of squats. I know some of my other lifts will suffer a bit, but oh well.

I'll give it a try tomorrow actually. I have leg days, so I'll see.

[ModernTalking]

Good thing it's Robert, if it was Floyd it would be cross dressing instead of cross training.

[hectari]

ATG actually helps my knees. Different body types I bet. I'm thinking of doing uphill runs instead of squats. I know some of my other lifts will suffer a bit, but oh well.

I'll give it a try tomorrow actually. I have leg days, so I'll see.

How much you weigh?

[FrenchDeLaHoya]

awesome awesome vid

thanks for that hector

[rws25]

I mean hes about to get in the ring with Leslie Chow, any of us could KO him. I doubt the crossfit helps that much.

Now Guererro vs Danny Garcia would be a nice test for this training style.

[hectari]

I mean hes about to get in the ring with Leslie Chow, any of us could KO him. I doubt the crossfit helps that much.

Now Guererro vs Danny Garcia would be a nice test for this training style.

Please let this fight happen and please put it on HBO 24/7, that would be one of the best 24/7 ever

[CatchAndShoot]

How much you weigh?

150ish.......

[mathed]

intense ab workout will raise your heart rate and strengthen your core.......

When I do my ab workout, I am actually dripping sweat by the time I'm done which is only like 15 minutes worth of work. It really does get the heart rate up.