How does one get a Body this Ripped?

[Run]

my dad is a ripped like mf, he is about 160 and powerfull as ****.his arms and forearms are bigger than mine and im 16 and half and 15 in that department.

You could beat Lacy in arm wrestling carnal.



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[{BrownBomber}]

You could beat Lacy in arm wrestling carnal.

im gonna answer this with an honest opinion i might be able to over power him from the get go but if cant im gonna get tired after 2 min and he will win.there has only been 1 guy who ever beat in arm wrestling and it was a crazy mf from Nicaragua buitl like me but he would arm wresltle for money in his country so he had a big expierience advantage.

[Run]

im gonna answer this with an honest opinion i might be able to over power him from the get go but if cant im gonna get tired after 2 min and he will win.there has only been 1 guy who ever beat in arm wrestling and it was a crazy mf from Nicaragua buitl like me but he would arm wresltle for money in his country so he had a big expierience advantage.

He's big. But not that big. He has alot of lean mass...but that does not mean he is stronger.



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[Parodius]

im gonna answer this with an honest opinion i might be able to over power him from the get go but if cant im gonna get tired after 2 min and he will win.there has only been 1 guy who ever beat in arm wrestling and it was a crazy mf from Nicaragua buitl like me but he would arm wresltle for money in his country so he had a big expierience advantage.

Hey http://members.aol.com/iivette1016/i...artman%201.jpg
how much weight can you bench press?? I can bench over 500 pounds.

[Run]

Hey http://members.aol.com/iivette1016/i...artman%201.jpg
how much weight can you bench press?? I can bench over 500 pounds.

I'm 185 and think I can bench press you sweetheart.



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[{BrownBomber}]

Hey http://members.aol.com/iivette1016/i...artman%201.jpg
how much weight can you bench press?? I can bench over 500 pounds.

you mean can i bench a horse? no i cant when i was lean 200 pounds i was beching 295 and that was with only 2 months of weight lifting.i didnt have a spotter so i could have gone higher and had i gone longer i would be close to those 500 pounds.

[Parodius]

I'm 185 and think I can bench press you sweetheart.

I weight 235 sweety.

[{BrownBomber}]

I'm 185 and think I can bench press you sweetheart.

this guy has the best of both worlds, he is half black half italian and i love his custom title.

[Parodius]

you mean can i bench a horse? no i cant when i was lean 200 pounds i was beching 295 and that was with only 2 months of weight lifting.i didnt have a spotter so i could have gone higher and had i gone longer i would be close to those 500 pounds.

Maybe we can workout one day. I might come to Cali for business in mid November.

[{BrownBomber}]

hit me up, no prob.