How does one get a Body this Ripped?

[hectari]

Not true because my father never looked like me at my age simply put I was unsure if I great genetics or not...Noone in my family ever put them to the test and I was the first to take training religiously.

My father is 5'6 190 pounds and has a huge belly but he could easily be ripped if he would work out but he simply doesnt.....

Genetics plays a part yes but not entirely and I believe I am proof of that.....


Now if you told me that when I was 5'5 200 pounds than yes I would believe you...But in some cases yes but most no....Now if you are Samoan that is a whole other story.

Wow! ands you went down to 122? damn then these fighters have no excuse to say making weight is tough if you lost all that weight and got the stamina at that lightweight!

seriously how many years did it take and you had to have used a dangerous crash diet or atkins even though they are bad, because you realllly lost tons of weight.