People have to understand that most boxers are 100% lean and that 2 or 3 lbs make a huge difference when you are talking muscle mass.
Just all the work for those extra lbs can push you to been overtrained.
For regular people a few lbs is a meal, for a boxer is weeks of more training and that's What Roach refers to "taking something out of them".
It makes a huge difference and it changes a boxers training rutine.
So please, don't under play a few lbs. It has made Pacquiao who He is today.
If you haven't worked training any one you might not know this facts.
Just all the work for those extra lbs can push you to been overtrained.
For regular people a few lbs is a meal, for a boxer is weeks of more training and that's What Roach refers to "taking something out of them".
It makes a huge difference and it changes a boxers training rutine.
So please, don't under play a few lbs. It has made Pacquiao who He is today.
If you haven't worked training any one you might not know this facts.
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