How do you get a harder punch??

**THE REED** · 01-05-2010, 03:14 PM

Power isn't just your arm... It's the pivot of your foot, the push off and strength of your leg, the turning of your torso, the extension of your shoulder and arm, and the turn of your fist... all simultaneously.

**Wupadupa** · 01-05-2010, 03:14 PM

Originally posted by Trinidad Jr.

Im training to become a boxer and my power lacks for my weight

Any tips on how to get a harder more powerfull punch?

Try taking some stanazol/Winstrol that will do it

**LEFTYGUNZZ** · 01-05-2010, 03:16 PM

Originally posted by reedickyaluss

Power isn't just your arm... It's the pivot of your foot, the push off and strength of your leg, the turning of your torso, the extension of your shoulder and arm, and the turn of your fist... all simultaneously.

It is in your legs bro...most power pitchers in baseballhave very strong legs same in boxing. You need to have good strong legs and balance to throw power punches...lefty

**Spray_resistant** · 01-05-2010, 03:19 PM

If you are doing everything technically correct, what you have naturally is pretty much what you have. I mean you can make some minor improvements with some light weigh training but it won't make a significant difference.

**Trinidad Jr.** · 01-05-2010, 03:20 PM

Originally posted by reedickyaluss

Power isn't just your arm... It's the pivot of your foot, the push off and strength of your leg, the turning of your torso, the extension of your shoulder and arm, and the turn of your fist... all simultaneously.

thanks bud. that makes sense. I will practise that today when im hitting the heavy bag

**Bigchill79** · 01-05-2010, 03:21 PM

Make up a work-out program for your legs and Back

**S A M U R A I** · 01-05-2010, 03:22 PM

Reed is right. The punch needs to come right from your feet as you explode out of the coil. Strong legs help a lot. Punch through/past your target too.

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**Rabbit ♠** · 01-05-2010, 03:26 PM

Extra Padding. Then dip it in ice cold water.

^ I can't believe I'm the first one

**Trinidad Jr.** · 01-05-2010, 03:27 PM

so should i just do squats to build the muscle in my legs then?

How do you get a harder punch??