Ok once i get to benching 225 i am going into full boxing triaining....

[italianbull]

what workout should i do going for power and finesse and i will work out as many days of the week if necessary what should i do i have the heavy bag and the speed bag, jump rope, gloves and i can spar what should i do

[ALT=_=Assassin]

This should be in the training and nutrition section...

[thebowtod]

what are you looking for? power?

[boxasmash]

tredmill, rowing machine, hammer & tyre, pull ups, squats, leg lifts etc

[italianbull]

what are you looking for? power?

yeah power and finesse

[boxasmash]

yeah power and finesse

just to let you know incase you dont already, weight lifting does not improve power nor does it give you explosive energy, hammer & tyre exercises and the like to.

[italianbull]

just to let you know incase you dont already, weight lifting does not improve power nor does it give you explosive energy, hammer & tyre exercises and the like to.

what is the hammer adn tyre exercises because no i didn't know that about the weight part

[boxasmash]

hitting a tyre with a sledgehammer, very hard work. an old school boxing training regime.

fighters like kelly pavlik use it today.

[venerablefist]

why did you assume lifting weights will give you alot of punching power

[italianbull]

whta's a tyre