Ok once i get to benching 225 i am going into full boxing triaining....

[bbos]

this is not true... by far..... do you honestly believe that punching power cant be obtained?

proper technique can IMPROVE punching power, but like I said, punchers are born not made.

[bbos]

Punching power can be obtained. But there's a limit as to how much power can be obtained through training. That's why the guy's right when he says punchers are born and not made. See, Tommy Hearns, Naseem Hamed etc

exactly my point

[italianbull]

i appreciate all the sidebar conversations but is there a workout plan i can follow for boxing i know the fundamentals so if there is something i don't know then i'm sure i can look it up on the internet (this is just until i get a car and can go to a real boxing gym)

[JHAVIS]

Punchers can be made just like any other athlete can. Nobody is born a puncher wthout the proper training. Weight training can help achieve this. If you do fast explosive reps, you're not going to take any good attributes away but you may increase speed and strength. I repeat,nobody is born a puncher without properly being trained

[e-low]

lol power is something u should focus on later. if your just starting to train, focus on ur stamina. If you've never done a smoker before, you will be a bit nervous and might throw ur wad out early. Stamina and technique is what i feel you should focus on, power will come as those things mature.

[Pico Hollywood]

do you want to max 225, or rep it?

[PavlikRules]

what workout should i do going for power and finesse and i will work out as many days of the week if necessary what should i do i have the heavy bag and the speed bag, jump rope, gloves and i can spar what should i do

BWAH!!!!!!!


Bro, stick to twisting your lip and delivering Pizza. One Malinaggi is enough.

[italianbull]

lol power is something u should focus on later. if your just starting to train, focus on ur stamina. If you've never done a smoker before, you will be a bit nervous and might throw ur wad out early. Stamina and technique is what i feel you should focus on, power will come as those things mature.

you are right but i do need a good workout still

do you want to max 225, or rep it?

i plan on just maxing it at first and then rep it but the repping can come all in good time

[nystate0fm1nd]

yeah power and finesse

squats, deadlifts, clean & presses, pull ups, dips, ab exercises. bench pressing aint gonna help u for ****. throw on lots of muscle and u will most likely be as slow as ****. i'd recommend light weight with high (15-20) repetitions. work the bag, run, jump rope, spar when you can. not against anyone good or u will get hurt. good luck.

(btw this belongs in training and nutrition)

[THRILLA77]

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