Benny, you're absolutely right, it does vary from person to person.
Some people have great success and no problems with it, and others will suffer from the effects of a high fat diet.
I think it might have been implemented in Oscar's diet because it is a sure shot way to keep weight in check.
But for high intensity training in intervals, it might not be the best choice.
Some people have great success and no problems with it, and others will suffer from the effects of a high fat diet.
I think it might have been implemented in Oscar's diet because it is a sure shot way to keep weight in check.
But for high intensity training in intervals, it might not be the best choice.
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