Originally posted by SCtrojansbaby
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However, even if we are dedicated (some may call it obsessed) and diligent about our nutrition, with proper training and recuperation practices, we still would not be able to add more than 1 pound of muscle in a week. That's right, only one pound a week--and this is assuming you've had a darn good week both inside and outside the gym!
His camp for the Ruiz fight was 6 weeks - the most muscle he could of put on was 6 lbs
His trainer Shilstone admitted to Thomas Hauser that Jones was really only 192 lbs
But as conditioner Mackie Shilstone, who helped Jones prepare for Ruiz, explained, "Roy came to me at 192 pounds with 8.7 percent body fat. All we did was change the composition; bring his body fat down to six percent."
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