yunggooch

i got a lot of help in one of my threads that died. ive got alot of questions answered about getting in shape but i need to know what weight punching bag i should get as well as what type of gloves for hitting the bag

im about to start getting in shape for boxing and i would like some advice. im 16 weigh 205 lbs am 5 foot 5 bench press 280 lbs and squat 400 lbs. i didnt do football this year so im out of shape and i want to get back in shape for the boxing ring. so i would like to know how much i should run in the morning time and how much to lift as not to lose speed and agility. any other pointers from experienced members would be greatly appreciated. thank you

julian jackson mike tyson nuff said

im 16 i weigh about 200 lbs im 5"5' and i would like to actually take the dive into boxing. ive been wanting to box for some years now and im going to be absolutely serious about it. i actually want to lose weight and get to about 170 lbs ( not that im afraid of fighting heavyweight). so if any1 could give be any help it would be greatly appreciated