Limey Lang

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:wank: :wank: :wank:

[SirTomJones]

The only real punch of his whole career.

haha aye. that and the one which cut up Roy Jones Jr

[BOLLOCKS]

Conan O'Brien > Conan the feckin' Barbarian.

Feck Yeah! War Coco Loc!

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http://thesportingsnarf.com/wp-conte...-team_Coco.jpg

[SirTomJones]

[Clegg]

http://thesportingsnarf.com/wp-conte...-team_Coco.jpg

That Jack3d guy is such a ******

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That Jack3d guy is such a ******

i thought that was one of your alts?!?!

[Southpaw Stinger]

Aye, although he wouldn't last a round with Benn.

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That Jack3d guy is such a ******

i said this

cut carbs for 3 weeks

just meat, cheese, eggs and green veggies

and he said this

Fair enough. But still for him, I wouldn't worry about trying to induce ketosis until nothing else is working. I doubt he's tried everything.

OP, this is what I'd do.

-Cut Dairy and Bread
-Replace Starches w/ Green Vegetables
-Eat more Lean Meats instead of Red Meats
-Drink More Water
-Eat 6 small meals instead of 3 square
-Steady pace cardio 3-4x a week


I'm just not a fan of over-complicating things like this. Losing weight is actually a pretty simple process, it's just the method of execution that people have a problem with. 20lbs is a cakewalk that just requires some minor adjustments.

irony in the bold?

[Clegg]

Yeah, I think he's a bit of a troll but also stupid. His posts in the MMA lounge are just as bad. He's a GSP nuthugger who is always posting stupid stuff like 'I don't like GSP but it's clear he's the greatest'.

He used to be called 'SwoleBiceps'

If someone is able to be dedicated, ketosis is the best option. Anyone who says otherwise probably hasn't tried it.