Originally posted by Southpaw Stinger
View Post
Announcement
Collapse
No announcement yet.
Limey Lang
Collapse
-
-
Originally posted by Clegg View PostThat Jack3d guy is such a ******
Originally posted by - v e t - View Postcut carbs for 3 weeks
just meat, cheese, eggs and green veggies
Originally posted by Jack3d View PostFair enough. But still for him, I wouldn't worry about trying to induce ketosis until nothing else is working. I doubt he's tried everything.
OP, this is what I'd do.
-Cut Dairy and Bread
-Replace Starches w/ Green Vegetables
-Eat more Lean Meats instead of Red Meats
-Drink More Water
-Eat 6 small meals instead of 3 square
-Steady pace cardio 3-4x a week
I'm just not a fan of over-complicating things like this. Losing weight is actually a pretty simple process, it's just the method of execution that people have a problem with. 20lbs is a cakewalk that just requires some minor adjustments.
irony in the bold?
Comment
-
Yeah, I think he's a bit of a troll but also ******. His posts in the MMA lounge are just as bad. He's a GSP nuthugger who is always posting ****** stuff like 'I don't like GSP but it's clear he's the greatest'.
He used to be called 'SwoleBiceps'
If someone is able to be dedicated, ketosis is the best option. Anyone who says otherwise probably hasn't tried it.
Comment
-
Originally posted by Clegg View PostYeah, I think he's a bit of a troll but also ******. His posts in the MMA lounge are just as bad. He's a GSP nuthugger who is always posting ****** stuff like 'I don't like GSP but it's clear he's the greatest'.
He used to be called 'SwoleBiceps'
If someone is able to be dedicated, ketosis is the best option. Anyone who says otherwise probably hasn't tried it.
keto is awesome, for more reasons than shedding fat... i've done it and will do it again when school starts... im actually going to do it long term (that was the plan all along but unforeseen circumstances interrupted)
keto FTW
Comment
Comment