Bench or push?

[Chimps.Ahoy]

No matter how good an exercise is, the time will come when your body will become adapted to it. Once your body adapts, it will become less responsive and you have to try another exercise to give the body a new stimulus.

[PunchDrunk]

No matter how good an exercise is, the time will come when your body will become adapted to it. Once your body adapts, it will become less responsive and you have to try another exercise to give the body a new stimulus.

OR vary the set/rep/weight/difficulty.

[NJFighter91]

or just do pushups and let this thread die...