very sore back , advice plz (no bull****)

[leff]

ive had a sore back for a while now , well i say sore back its in the boney area above my left as cheek , ive been to the physio twice and after it , its great , it was the right side that originally bothered me but its away , when i went to the doctors about it they should rest it for 2 weeks , i did it felt fine untill i done some stretches and ping i was in great pain, i got physio and it aint bothered me since , my left sides killing me , i can bend over to pick somthing up i nad to go down on my knee's , ive had physio on it and it was ok , untill i did some sparring and it been sore since.

is it a good idea to take a few weeks of training and just keep exercizing it.
if not what should i do.
(i dont mind missing a few weeks training , id rather rest now than have it bother me all year.)
Thanks

ive had inflammation there the past 2 years and its hell,could be the same with you. take some time off and do some anti-injurie weight training.

dont ignore it like i did cause its till there.

[leff]

of couse I may have the wrong kinda thing. I suggest you try it though

i been on antiinflammtion painkillers for almost 2 years, helps as long as i use em but its far from healthy

[leff]

Hehe, I thought of posting just that answer, but decided to let someone else be the smartass... :P

inflammation er det samme som betennelse eller ?

[PunchDrunk]

inflammation er det samme som betennelse eller ?

Yup. Or betændelse, in Danish.

[Manfredo Jr]

ok guys thanks for the advice , i think im just gonna give training a miss for 2 weeks but keep my back active ,gonna do some squats n get more physio.

[platinummatt!]

what is the problem called leffe?

[leff]

what is the problem called leffe?

inflammation in the illios socrales bone (if that makes any sense)

and for the final time ITS LEFF NOT LEFFE, LEFFE IS A BEER

[platinummatt!]

leffe is in your pic? I have something along the lines of a brodies absess or possible tendonitits, or osteomylitis, they havent diagnosed it

[Zigga]

There are a few things u can do to help, i used to sleep on my back on the floor with a pillow under my knees to take the pressure away, there are some good exercises try google

[leff]

There are a few things u can do to help, i used to sleep on my back on the floor with a pillow under my knees to take the pressure away, there are some good exercises try google

ill maybe give it a try