Just got a bag..What do i do

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  • cwick304
    Amateur
    Interim Champion - 1-100 posts
    • Sep 2006
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    #1

    Just got a bag..What do i do

    I just got a 100Lb everlast punchin bag, I was wondering if 20 minutes a day will help me any with gittin in shape to fight and gittin cut..Also is it considered a cardio workout cas I lift weights alos, and I was hittin a 80LB bag but started knocking it around to much so i moved up and got a heavier bag to fit my power...
  • RAESAAD
    THE MUTHA****IN TRUTH
    Franchise Champion - 20,000+ posts
    • Jul 2005
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    #2
    Get the seeds if any out and stems too and smoke that ****....bong,joint or blunt whatever is closest.....

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    • RAESAAD
      THE MUTHA****IN TRUTH
      Franchise Champion - 20,000+ posts
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      #3
      ****....I am sorry bro.I did not realize you were being serious and this was in T/N section....I was just in the lounge and must have gotten side tracked.....good luck with the punching bag.

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      • Exige Jr
        Sugar Is Sweeter
        Super Champion - 5,000-10,000 posts
        • Jan 2006
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        #4
        ****ing hilarious ^^^.

        Anyway, if your intention is to box then dont start hitting it yet, otherwise you will learn bad habits.

        20 minutes a day is ample...

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        • Kayo
          Walk's On Water
          Platinum Champion - 1,000-5,000 posts
          • Jun 2005
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          #5
          i dont know but usualy i hit my punching bag...

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          • RAESAAD
            THE MUTHA****IN TRUTH
            Franchise Champion - 20,000+ posts
            • Jul 2005
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            #6
            Originally posted by Kayo
            i dont know but usualy i hit my punching bag...
            Yeah pretend it is your best friend and he just ****ed your old lady behind your back last night......Taht ****s only cool if you invited him into sex with you 2..... :bukkake:

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            • Nacho_Analstain
              Boxing in the face
              Super Champion - 5,000-10,000 posts
              • Jun 2006
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              #7
              how much did that bag cost?and i wanna know wot to do properly with 1 aswell

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              • += El Jefe=+
                Label Us Notorious
                Super Champion - 5,000-10,000 posts
                • Jan 2005
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                #8
                Originally posted by Kayo
                i dont know but usualy i hit my punching bag...
                man you are smart, thats the kind of **** you learn at college

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                • Kayo
                  Walk's On Water
                  Platinum Champion - 1,000-5,000 posts
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                  #9
                  Originally posted by += El Jefe=+
                  man you are smart, thats the kind of **** you learn at college
                  ****...if your forkin up thousands of dollars you better learn somethin

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                  • += El Jefe=+
                    Label Us Notorious
                    Super Champion - 5,000-10,000 posts
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                    #10
                    Originally posted by Kayo
                    ****...if your forkin up thousands of dollars you better learn somethin
                    thats why i dont get the dip****s who skip class, lol trowing money away...

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