Daily lockdown workout routine

[JayD92]

New to the forum, from Ireland myself. All clubs and sports closed so here is my daily workout routine. 28 years old Amateur 6'1 105kg.

x 100 knuckle push ups

x 100 sit ups with punch

x 50 5kg kettle bell squat

x 50 5kg kettle bell squat + raise

x 50 5kg kettle bell side lunge

30 seconds raised leg ab scissors

30 seconds elbow to knee side crunch

30 seconds raised leg ab scissors

30 seconds elbow to knee side crunch

x 60 fire hydrants (30 each leg)

x 60 side leg raises (30 each side)

x 60 bear crawl steps (30 each leg)

x 60 knee to opposite elbow whilst in plank (30 each leg)

90 seconds plank

60 seconds side plank (30 each side)

At least 4 no of 3 min rounds on the heavy bag each day (try mix up power & speed) & throw at least 100 punches or so per round.

Some days I do six rounds and other days 8 but I try peak and do 10 rounds on the Saturday.

Whats everyone else's lockdown routine if you have one?

JD

[bulldognyc]

New to the forum, from Ireland myself. All clubs and sports closed so here is my daily workout routine. 28 years old Amateur 6'1 105kg.

x 100 knuckle push ups

x 100 sit ups with punch

x 50 5kg kettle bell squat

x 50 5kg kettle bell squat + raise

x 50 5kg kettle bell side lunge

30 seconds raised leg ab scissors

30 seconds elbow to knee side crunch

30 seconds raised leg ab scissors

30 seconds elbow to knee side crunch

x 60 fire hydrants (30 each leg)

x 60 side leg raises (30 each side)

x 60 bear crawl steps (30 each leg)

x 60 knee to opposite elbow whilst in plank (30 each leg)

90 seconds plank

60 seconds side plank (30 each side)

At least 4 no of 3 min rounds on the heavy bag each day (try mix up power & speed) & throw at least 100 punches or so per round.

Some days I do six rounds and other days 8 but I try peak and do 10 rounds on the Saturday.

Whats everyone else's lockdown routine if you have one?

JD

Awesome work. I’ve been exercising pretty much all my life. At this point I’m 34, so I exercise every other day and do some good resistance training. Monday I did 50 muscle ups, 50 front levers, 50 hanging leg raises, 50 windshield wipers, 50 crunches, 50 dips and then 100 reverse lunges. Today I’m doing rows, shrugs, push presses, leg raises, lateral/ Cossack lunges. But I always do a solid warm up. I haven’t boxed in forever. Miss it like crazy. Keep up the great work.

[Boxfan83]

New to the forum, from Ireland myself. All clubs and sports closed so here is my daily workout routine. 28 years old Amateur 6'1 105kg.

x 100 knuckle push ups

x 100 sit ups with punch

x 50 5kg kettle bell squat

x 50 5kg kettle bell squat + raise

x 50 5kg kettle bell side lunge

30 seconds raised leg ab scissors

30 seconds elbow to knee side crunch

30 seconds raised leg ab scissors

30 seconds elbow to knee side crunch

x 60 fire hydrants (30 each leg)

x 60 side leg raises (30 each side)

x 60 bear crawl steps (30 each leg)

x 60 knee to opposite elbow whilst in plank (30 each leg)

90 seconds plank

60 seconds side plank (30 each side)

At least 4 no of 3 min rounds on the heavy bag each day (try mix up power & speed) & throw at least 100 punches or so per round.

Some days I do six rounds and other days 8 but I try peak and do 10 rounds on the Saturday.

Whats everyone else's lockdown routine if you have one?

JD

Run, lift heavy weights, and hit the punching bag.

[4truth]

6'0" 195 pounds / 62 y/o

With a 12 pound weight vest:
10 pull ups
Jump rope approx. 7 minutes /2 songs on the MP3 player
25 burpees Double up on the pushups
10 pull ups
15 with the ab roller
100 sit-ups with a 10 pound medicine ball
10 ~80 yard wind sprints/ backwards then forwards with a stretch in between.
15 with the ab roller
10 pull ups

I don't have a heavy bag and the gym is closed

[Jahredsname]

My gym continued to work

[OctoberRed]

My gym continued to work

Where do you train?

[markusmod]

6'0" 195 pounds / 62 y/o

With a 12 pound weight vest:
10 pull ups
Jump rope approx. 7 minutes /2 songs on the MP3 player
25 burpees Double up on the pushups
10 pull ups
15 with the ab roller
100 sit-ups with a 10 pound medicine ball
10 ~80 yard wind sprints/ backwards then forwards with a stretch in between.
15 with the ab roller
10 pull ups

I don't have a heavy bag and the gym is closed

That's a pretty good routine to follow.