Ive heard excessive cardio can burn your muscle and leave you fat instead? This true?
I’ve been engaging in lifting 5x a week and about 4-5 hours of cardio weekly and can’t budge the scale at all. Also my belly fat never reduces and sometimes seems to inflate despite eating a clean diet.
I’ve been engaging in lifting 5x a week and about 4-5 hours of cardio weekly and can’t budge the scale at all. Also my belly fat never reduces and sometimes seems to inflate despite eating a clean diet.
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