Fiber, are you getting enough?

[Boxfan83]

Bloating for sure. Happens when I take too much metamucil

Had my chick get on the fiber plan 2 days ago, she was bloated and pissed at me last night lol!

[Jamesfranklin]

I am also taking fiber daily, it improves my overall digestive system, and helps me in staying fit and healthy. I often take it from vegetables, nuts , seeds etc. But overtaking fiber can be the reason for cramping, bloating and other digestive problems.

[Eff Pandas]

Metamucil?!?! Y'all like some old timers in this mfer. Just eat something fooking green. Probiotics or acidophilus are good too. I've been ****ting daily since forever. I don't trust mfers who can't sh^t daily.

Randomly when I went vegan or vegetarian (I forget the difference tbh) for about 6ish months I had to stop cuz I felt like I was about to sh^t all day long which is a anxious ass feeling any time you aren't a short sprint from a toilet. So too much fiber can be a problem too.

[Boxfan83]

Metamucil?!?! Y'all like some old timers in this mfer. Just eat something fooking green. Probiotics or acidophilus are good too. I've been ****ting daily since forever. I don't trust mfers who can't sh^t daily.

Randomly when I went vegan or vegetarian (I forget the difference tbh) for about 6ish months I had to stop cuz I felt like I was about to sh^t all day long which is a anxious ass feeling any time you aren't a short sprint from a toilet. So too much fiber can be a problem too.

lol, I thought that before I posted this thread, I sound like an old constipated man. lol! Ive never had a problem dropping a deuce, I typically crap 3xs a day but since Ive been intaking fiber daily, I literally spend less than a minute on the toilet and I feel less lethargic.

Besides, I really meant this for people like me that are not big fans of veggies. Because I lift weights and run a lot I always thought the more protein the better but Ive since upped my fiber intake, lessened the protein, and added some more carbs considering I sh.t most of it out lol

[Eastbound]

G**** Nuts anyone? Just like eating a handful of gravel

[Eff Pandas]

lol, I thought that before I posted this thread, I sound like an old constipated man. lol! Ive never had a problem dropping a deuce, I typically crap 3xs a day but since Ive been intaking fiber daily, I literally spend less than a minute on the toilet and I feel less lethargic.

Besides, I really meant this for people like me that are not big fans of veggies. Because I lift weights and run a lot I always thought the more protein the better but Ive since upped my fiber intake, lessened the protein, and added some more carbs considering I sh.t most of it out lol

Respect at 3 sh^ts a day. That's world class sh^tting right there. I'm usually in at 2 sh^ts a day & I feel c#cky like Apollo fooking Creed in the first half of Rocky.

[lhcwolfe61]

Metamucil?!?! Y'all like some old timers in this mfer. Just eat something fooking green. Probiotics or acidophilus are good too. I've been ****ting daily since forever. I don't trust mfers who can't sh^t daily.

Randomly when I went vegan or vegetarian (I forget the difference tbh) for about 6ish months I had to stop cuz I felt like I was about to sh^t all day long which is a anxious ass feeling any time you aren't a short sprint from a toilet. So too much fiber can be a problem too.

Amen brother ^ pre & probiotics are great too. Don't forget other fiber sources like avocado, berries, etc. I personally love beans - refried, borracho, etc.
Good fiber translates to better cholesterol management to.

[4truth]

Oatmeal, quinoa, hemp protein and wild (lowbush) blueberries every morning and I'm good to go...so to speak.

[ShoulderRoll]

lol, I thought that before I posted this thread, I sound like an old constipated man. lol! Ive never had a problem dropping a deuce, I typically crap 3xs a day but since Ive been intaking fiber daily, I literally spend less than a minute on the toilet and I feel less lethargic.

Besides, I really meant this for people like me that are not big fans of veggies. Because I lift weights and run a lot I always thought the more protein the better but Ive since upped my fiber intake, lessened the protein, and added some more carbs considering I sh.t most of it out lol

Respect at 3 sh^ts a day. That's world class sh^tting right there. I'm usually in at 2 sh^ts a day & I feel c#cky like Apollo fooking Creed in the first half of Rocky.

You guys are taking 2 and 3 shits a day?

That's a lot of wiping. Is your skin getting irritated back there? Y'all getting any anal fissures?

[Eff Pandas]

You guys are taking 2 and 3 shits a day?

That's a lot of wiping. Is your skin getting irritated back there? Y'all getting any anal fissures?

I don't use toilet paper. Wiping your sh^tty ass with dry paper always seemed insane to me. I own a bidet + eff with wet wipes. No irritation at all with those items.