Eating prosciutto after training (very good nutrition)

[StarshipTrooper]

Kisses cabron! Happy new year!

I think I made all the health ****s around here faint :

[Zaroku]

I think I made all the health ****s around here faint :

No fixing **** svckers homit!!

[StarshipTrooper]

No fixing **** svckers homit!!

Too true lmao :hahahaha9:

[Cheek busting]

You should have carbs after training

Yes - nutrient TIMING is almost as important as nutrients.

You should have a ratio of something like 8 grams of fat, 35 grams of carbs, and 20-25ish grams of protein WITHIN FORTY FIVE MINUTES after a workout.

[Zaroku]

I think I made all the health ****s around here faint :

No fixing **** svckers homie!!

[StarshipTrooper]

No fixing **** svckers homie!!

[StarshipTrooper]

No fixing **** svckers homie!!

Just found a ***ish deli in Belleview:

http://www.goldbergsdeli.com/

[Zaroku]

Too true lmao :hahahaha9:

Happy new year!! I'm watching AKB 48, and I can't ****ing take it!

[StarshipTrooper]

Happy new year!! I'm watching AKB 48, and I can't ****ing take it!

Happy New Year! My wife's watching the pregame show and I'm looking at food on-line lol

[Zaroku]

Happy New Year! My wife's watching the pregame show and I'm looking at food on-line lol

I'm lonely as ****, my woman is in Saga, Japan. I'm alone.. Missing my fine wife. I just want to be in TJ****franc across da street from costco) eating tacos, while the police make sure I don't **** fools up! I miss my wife!

She loves me.. And nobody ever gave a **** about me... I miss my wife..I just miss my woman...