Milk or no Milk (Dairy vs. no Dairy Diet?)

[tdogg93]

I know. This should be an easy question to ask; should I eliminate dairy from my diet to obtain peak personal performance? And I feel undoubtedly a big yes is important here, and I have done it. And I have done it more than once and every time seen similar results. Faster, stronger and obviously my intake of fat in this case dropped off and I was able to run much faster, lose weight and obtain better hygiene because my sweat ran cleaner. I have actually noticed milk turning my sweat into a sour smell when I am consuming a heavy portions in my regular diet or after having a big milkshake on a very hot day after binging away from milk. Not to mention lower estrogen levels = less fat more testosterone. But, can it be done?

Can you remove dairy from your diet all together and live healthy? I would like to know. I feel like my mood had gone to **** and I just drank two milkshakes and feel good for the first time in 2 weeks, also I was feeling sick earlier. I grew up on a very heavy dairy proportioned diet so I don't know if my body is angry because it needs more calcium and vitamin d than I am providing it, but can you even supplement dairy %100 effectively. And what about supplementing dairy with something tasty? Why is kale and the leafy greens all the only other heavy calcium non-dairy food around? This wont work for me because my stomach gets turned on super hard by leafy greens and enthrals my appetite to the point where I am fairly sure I would be prone to eat more garbage anyways.

A solution, or not a solution? Could I do one week dairy all in and then cut for a week of no-dairy so as to do 1 week on and 1 week off? Would this work? I can seem to manage 1 week without dairy just fine and still reap the rewards by the end of that week, I believe.

[Richard P]

Sweat doesnt really smell, it is a chemical reaction with the bacteria on the skin that gives it its pungent smell. Sweat is basically water and Salt (as its the body's way of losing water to help optimize and cool your core temperature).

A lot of dairy has sugar in it, yoghurt, processed cheese so they possibly could be some sort of lack of sugar headache

[Rockybigblower]

That is a long read so i didnt really bother with the details...im just gonna guess you are talking about tetties....i will take mine with milk thank you sir.

[Kenington4]

Milk is good source for protein. And this also helps to gain energy and muscle. The quality of is really incredible. So, why I will not suggest you this kind of good foods.

[OctoberRed]

I actually saw this documentary the other day where they were claiming milk and eggs were bad for your health

[DinoCop]

I've been drinking milk for bottles and bottles...
I learned that the market milks are watered down and their protein is not so good.
Protein wise, useless and so little, calcium wise, good.

[BuakawBanchamek]

I actually saw this documentary the other day where they were claiming milk and eggs were bad for your health

You are probably refering to Forks over Knifes.
It's true. Saturated fat and Cholesterol contained in Milk and egg cause heart disease and diabetes.

[PRINCEKOOL]

There is actually nothing really wrong with Milk, providing that it is from a good source. But you should look into Goats Milk, it is much closer to Female Breast Milk in composition (Also way higher in Magnesium!) Me personally i don't drink Milk, but i genuinely don't see anything massively negative over Milk from a good source!

You can also look into RAW MILK which contains a vast array on enzymes, regular cows Milk which has been process lacks enzymes which is why a lot of people can develop allergies to it! But with RAW MILK even people who cannot tolerance regular Milk and drink it!

Usain Bolt apparently grew up on drinking RAW MILK!

Elliot Husle on Raw Milk.

https://www.youtube.com/watch?v=kJWTbjeEvVY

The Healing Power of RAW MILK for Immune and Digestive Issues

https://www.youtube.com/watch?v=kK1IviRVwN4

[BuakawBanchamek]

Milk is a risk factor for prostate cancer:
https://www.ncbi.nlm.nih.gov/pubmed/15203374

Milk contains large amounts of Estrogens as well as linked to cancer:
https://www.ncbi.nlm.nih.gov/pmc/art...c0005-0044.pdf

Milk raises IGF-1 levels which increases your risk of cancer:
https://www.ncbi.nlm.nih.gov/pmc/art...pdf/kwr289.pdf

Saturated fat contained in Milk acts inflammatory:
https://www.ncbi.nlm.nih.gov/pubmed/16904539

Cholesterol ,contained in Milk as well as meat and eggs, raises your LDL Cholesterol score:
https://www.ncbi.nlm.nih.gov/pubmed/1534437

Cholestorl ,contained in Milk, is the only risk factor for atheroscl****** :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3603726/



So yeah, Milk is definitely not healthy. Learn to cook your meals properly that way even you should be able to
eat greens. Just look up plant based calcium sources and take a recepe based on that food.

Probably why you were feeling better when you were drinking a milkshake is because
a) it gave you psychological please
b) you were maybe lacking calories
c) you were maybe lacking a nutrient because of poor diet choice.
d) you were maybe lacking fats.


Vitamin D can be either supplemented or obtained through sun light.

In the end you gotta decide, eat dairy to satisfy your cravings and get sick or
man the **** up and maximise your health as well as your perfomance.

[BuakawBanchamek]

There is actually nothing really wrong with Milk, providing that it is from a good source. But you should look into Goats Milk, it is much closer to Female Breast Milk in composition (Also way higher in Magnesium!) Me personally i don't drink Milk, but i genuinely don't see anything massively negative over Milk from a good source!

You can also look into RAW MILK which contains a vast array on enzymes, regular cows Milk which has been process lacks enzymes which is why a lot of people can develop allergies to it! But with RAW MILK even people who cannot tolerance regular Milk and drink it!

Usain Bolt apparently grew up on drinking RAW MILK!

Elliot Husle on Raw Milk.

https://www.youtube.com/watch?v=kJWTbjeEvVY

The Healing Power of RAW MILK for Immune and Digestive Issues

https://www.youtube.com/watch?v=kK1IviRVwN4

Yeah a twat bodybuilder on youtube, a steroid user and fox news are good, credible sources lol.

Actual science strongly suggests that dairy is by no means healthy.