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I got six pack in my fridge.
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i gt a great 6 pack and i only do 100 situps aday but my body fat is only 7%Comment
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We'll I don't think I got any fat on me atall :\Comment
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Abs are just like any other muscle. If you wanted to take fat off of your biceps would you do hundreds of curls every day???? NO!!!
Situps everyday is a great idea for boxers. But it is majorly overtraining. IF you want your abs to show up you should only work them once, twice, or AT MOST 3 times a week.
Muscle rebuilding happens when you are resting. To build any muscle you must tear it down and then let it regrow. That is why doing abs everyday is great for athleates, but a bodybuilder would never ever work them that much.
Situps ever day are better than no sittups at at all, but situps twice a week are much much better, than situps every day. And diet matters more than anything.Comment
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no man ur not stupid. you can get it done at the doctor with a machine. they pinch your skin on your back, legs, stomach and otehr various places and they can calculate it. or u can take measurments of urself and submit your weight and height and all that to an online bf calculatorOriginally posted by moy22487Comment
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Make up your f#¤&ing mind! You just said you were 11% body fat...Originally posted by DcBoxin
Seems like you don't REALLY want to know about this stuff.Comment
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What does this have to do with fighting?Comment
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LOL most likely nothing but if you wanted to justify it...maybe he wants a six pack to look more intimidating for a fight!Comment
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It depends of a few things. I have to get my bodyfat down to around 7 to see a six pack. Other people having abs u see even when they got more fat. Anyways its about diet and cardio as much if not more than working those abs.Comment
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i just calculated mine i got like 4% but im really skinny, what things should i be eating to get a 6 pack, i already have toned abs and do 200 sit ups a day.Comment
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