Get in shape Contest!!

[Le_Grand]

Currently 107.5 kgs and looking to reach 90 kgs by end of April.

Down to 100kgs and we're in early March. That's 7.5 kgs gone in around 2 months which is good progress. Realistically, I'll only reach 90kgs by end of June, however, training is going better than ever. 5x a week has become the norm when I previously struggled to train 3x a week. Will keep posting updates!

[GreatOne]

Hmm thanks for some advices

[Le_Grand]

Joining this. Lost 10 kgs between July and December 2018. Currently 107.5 kgs and looking to reach 90 kgs by end of April. Training routine consists of:

Monday: Conditioning + hitting pads w/ trainer
Tues: Morning Run
Wed: Conditioning + hitting pads w/ trainer (AM) / Strengthening Legs (PM)
Thurs: Rest
Friday: Conditioning + hitting pads w/ trainer
Saturday: Sparring w/ trainer
Sunday: Rest

Will post updates here. Good luck to all!

[anthonysmith]

Thanks for the shareing this.

[Lynette]

Clean eating, cardiovascular exercise in the AM. Resistance training in PM.
Jan 2018 178 lbs
Sept 2018. 134 lbs
Toned and feeling awesome!!

[chaoticbeliever]

Let food be thy medicine and medicine be thy food.

[sliceanddice]

I'm all In.

+ my box of cereal & bag of chips.



...salt and vinegar chips.


Current : 257lbs



Two week: 248lbs
Four week: 239lbs
Six week: 220lbs

Goal: 210lbs @ Ten weeks

[MatBowers]

Please be careful with the green tea extract. Multiple studies have shown this to be toxic to the liver. To the point of causing death. So please just be careful. Best of luck to you. I will be joining this contest.

Dam fr? I drink hell those Ice sparkling waters I know they got it in them

[mrjoeblive]

Please be careful with the green tea extract. Multiple studies have shown this to be toxic to the liver. To the point of causing death. So please just be careful. Best of luck to you. I will be joining this contest.

[StrikeFirst101]

Is this still going? Just joined and I thought this would be an interesting challenge.