Get in shape Contest!!

[SplitSecond]

I'm happy where I'm at...

Eat clean for those 6 weeks and you will see improvement for sure. Let alone hitting up the gym, that's always a plus.

more lower ab work and your golden man

[Hyper Knuckles]

I'm in. I may be a smaller guy but that doesn't mean I can't get fit... bring it on.

[WESS]

more lower ab work and your golden man

Yeah, thats my focus. It's def a challenge to get and keep abs.

[Danny Gunz]

I'm gonna tweak my workout routine that I'm doing now.

Monday: Legs and light shoulder
Tuesday: Chest and back
Wednesday: abs, HIIT
Thursday: Legs and light chest
Friday: Shoulders and arms

For my macros I'll probably shoot for 40/40/20 on a 2k calorie diet

I figure a good time to start would be after thanksgiving

[Danny Gunz]

I decided for my cutting after thanksgiving I'm going to do intermittent fasting for about 6 weeks and see what the results are.

I've heard great things of dropping a lot of weight doing IF and am looking forward to starting. It should work for me really well to because generally I can go long periods of time without eating.

[Alx.]

eating clean is where it's at

[Clegg]

I decided for my cutting after thanksgiving I'm going to do intermittent fasting for about 6 weeks and see what the results are.

I've heard great things of dropping a lot of weight doing IF and am looking forward to starting. It should work for me really well to because generally I can go long periods of time without eating.

Is that where you have less than 500 calories, 2 days per week?

Might try that at some point, have heard of people having good results as well.

[Danny Gunz]

eating clean is where it's at

I generally eat clean... what kills me now though is the weekends going out and drinking beer ****s with my macro goals

I really need to get on this thread, i've gone from lean mean fighting machine to fat in 3 months. No longer have viable abs, FML.

Same man, I used to be in great shape but this summer really killed me I barely made it to the gym and was eating ****. Since september though I have been getting back on track

Is that where you have less than 500 calories, 2 days per week?

Might try that at some point, have heard of people having good results as well.

Well you would be having about 500 calories under maintenance pretty much the whole week. But for the intermittent fasting it would be fasting for 16 hours of the day and then an 8 hour window of being able to get all your calories and macros in.

So I would probably eat nothing everyday from 8PM at night until around 1PM then next day and I would have those 7 hours to eat until waiting for the next day.

[..David..]

Cool thread

I run ( 3 - 4 miles a day takes me like 30-40 mins ) box ( training takes like 2 or 3 hours depending on the amount of stretching and shadowboxing i do ) and workout at a gym ( like 30 - 45 mins ) 6 times a week for a total of 4 to 5 hours of excersise a day i do fight and have my next fight on december 1 here in mexico.

I dropped my consume of animal products since a couple of months and its working like wonders.

Thats me on my Profile pic i am 25 Years old and fight at 140

[elfag]

I'm happy where I'm at...

Eat clean for those 6 weeks and you will see improvement for sure. Let alone hitting up the gym, that's always a plus.

Id be happy if I was at the bottom of this pic looking up. Stay sexy man