just had 4 pieces of bratwurst, bread and cheese.
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Get in shape Contest!!
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Originally posted by joeboxer View PostI will be eating like this.
Oatmeal 8:00
Egg whites and Spinach 10:00
Protein shake with Bannana and berries 12:00
Protein bar 3:00
Can of Tuna fish, with salsa or mustard 5:00
Cottage Cheese 7:00
Yogurt 9:00
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If anyone is currently on a program and would like to enhance this program by using 100% all natural supplements that will help you lose weight, gain muscle, detox your system along with many other advantages.
If interested PM me, I use these products daily and it's great stuff that I would highly recommend to anyone.
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Click the link in my sig to check out some of my routines if you want. Not bragging but I push it pretty hard. I haven't changed my diet and I drink beer still lost over 20 pounds, went from 185 down to 162 now. P90X: Monday, Wednesday, and Friday....HIIT Cardio and running workouts Tuesday and Thursdays.
I switch up my cardio routines every time I do them. Here is an example of one....
Workout Routine 6/5/2012
Workout Overview: Combination of treadmill work and HIIT Tabata cycles
Round 1:
Do a mile on the treadmill, moderate speed (I use 6.5 MPH). Introduce different elevations as you progress through the mile. I went 0.25 mile at 0% incline, then I go to 1% incline for 0.1 mile. Every 0.1 mile, I increase the incline 1%. So by the time I am at 0.95 mile, I am at an incline of 7%. I drop it back down to 0% to finish of the mile.
Round 2:
1. platform jumps (20 seconds)
2. jumprope (20 seconds)
3. platform jumps (20 seconds)
4. jumprope (20 seconds)
5. platform jumps (20 seconds)
6. jumprope (20 seconds)
7. platform jumps (20 seconds)
8. jumprope (20 seconds)
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1 Minute Break
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Round 3:
Repeat another mile per the description in Round 1.
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1 Minute Break
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Round 4:
1. Mountain Climbers (20 seconds)
2. Side to Side Platform Crosses (20 seconds)
3. Mountain Climbers (20 seconds)
4. Side to Side Platform Crosses (20 seconds)
5. Mountain Climbers (20 seconds)
6. Side to Side Platform Crosses (20 seconds)
7. Mountain Climbers (20 seconds)
8. Side to Side Platform Crosses (20 seconds)
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1 Minute Break
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Round 5:
Repeat another mile per the description in Round 1.
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Total Workout Time: about an hour, 3 miles, 16 minutes of Tabata HIIT Tabata routine.Last edited by mathed; 06-27-2012, 10:36 PM.
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