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You are in the right weight for your height if 6.9% body fat

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  • #11
    No. The average fat percentage for boxers is 6.9%. I am like 11%. I need to lose further weight. Until then, I am only keeping up with 50 push ups, 50 sit ups, 50 neck ups, 50 back ups, 15 minute jump rope. Once I reach 55kg, I am going to start eating right & start doing the minimum 10 rounds workouts the other guys told me to reach. I am somewhat skinny for a regular normal person. I am fat for a boxer (whether I am aiming for champion or just some mediocre average level).

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    • #12
      Originally posted by wilberbear View Post
      No. The average fat percentage for boxers is 6.9%. I am like 11%. I need to lose further weight. Until then, I am only keeping up with 50 push ups, 50 sit ups, 50 neck ups, 50 back ups, 15 minute jump rope. Once I reach 55kg, I am going to start eating right & start doing the minimum 10 rounds workouts the other guys told me to reach. I am somewhat skinny for a regular normal person. I am fat for a boxer (whether I am aiming for champion or just some mediocre average level).
      Average doesn't mean all boxers have 6.9% body fat. It means that there are people below AND above 6.9% bodyfat.

      If you are just going to disagree with what everybody says, quit making threads plz because it wastes our time as well as yours.

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      • #13
        I don't disagree with everything clearly. I just match things up with references & facts as well as organizing the given information into "not true" or "I am not into that" (or etc) or "see that as the way" such as 75 push ups for 10 rounds.

        Also, if the average is 6.9%, I want to reach at least the average physique. After all, some people are even below that fat level.
        Last edited by wilberbear; 09-09-2015, 06:08 PM.

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        • #14
          Originally posted by wilberbear View Post
          I don't disagree with everything clearly. I just match things up with references & facts as well as organizing the given information into "not true" or "I am not into that" (or etc) or "see that as the way" such as 75 push ups for 10 rounds.

          Also, if the average is 6.9%, I want to reach at least the average physique. After all, some people are even below that fat level.
          You don't take into account the people that are below that are minimum weights and flyweights.

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          • #15
            How is that relevant in me finding the perfect weight class for my height?

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            • #16
              Originally posted by wilberbear View Post
              How is that relevant in me finding the perfect weight class for my height?
              Because YOU said that the average is 6.9% and are trying to imply that most fighters are at 6.9% bodyfat which is unrealistic. Having body fat allows for your brain to function properly and for your bodies nervous system to function as well.

              It doesn't come down to height because many great boxers were short in their weight class. You have not provided us with the style you will us in boxing so I can't as accurate of a suggestion as you are looking for.

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              • #17
                I just looked at your youtube channel and your at like 20% bodyfat bruh nowhere near 11%

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                • #18
                  That's the latest weight. https://www.youtube.com/watch?v=xHV5m8fyRS8 Also, don't bother me about whether 6.9% is the average or not. Bother the reference if you don't want to believe it. They are the one who said it.

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                  • #19
                    Originally posted by wilberbear View Post
                    That's the latest weight. https://www.youtube.com/watch?v=xHV5m8fyRS8 Also, don't bother me about whether 6.9% is the average or not. Bother the reference if you don't want to believe it. They are the one who said it.
                    I don't dispute the fact, I dispute you thinking that you have to get down to that % bodyfat. If you were at 11%, you're body would be more toned. When you starve yourself like you have been, you're body goes into fat storing mode and you won't gain any muscle. PLZ CHECK OUT BODYBUILDING.COM!

                    I have taken AP biology so I know what I'm talking about.

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                    • #20
                      Originally posted by Mr.DagoWop View Post
                      I don't dispute the fact, I dispute you thinking that you have to get down to that % bodyfat. If you were at 11%, you're body would be more toned. When you starve yourself like you have been, you're body goes into fat storing mode and you won't gain any muscle. PLZ CHECK OUT BODYBUILDING.COM!

                      I have taken AP biology so I know what I'm talking about.
                      This....

                      Please just go to Bodybuilding.com for a while and ask questions there and learn proper training and nutrition info.

                      Starving yourself isn't gonna make you tone.. You'll just see your bones stick out instead. A simply google image search of "11% Body fat" would show you how it looks with proper nutrition and exercise.

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