Anyone deadlift here ?

[CiganoBoxer]

Hit a new PB last Friday 265kg/ 585 pound deadlift !
280kg before the year is out is my goal
Video below .

https://www.youtube.com/watch?v=XB3Jvlx0gH4

[~AK49~]

Just Romanian deads for me, to kill my hamstrings

[AddiX]

Hit a new PB last Friday 265kg/ 585 pound deadlift !
280kg before the year is out is my goal
Video below .

https://www.youtube.com/watch?v=XB3Jvlx0gH4

Nice, I'm jealous of that dead lift area, wish my gym had that.

[CiganoBoxer]

Nice, I'm jealous of that dead lift area, wish my gym had that.

they have only just got them in , their awesome for reps

[CiganoBoxer]

Didn't feel as strong as last week , but still hit a new PB of 270KG to day
Video below .

https://instagram.com/p/5wr8GrI-4q/?taken-by=ciganoboxer

[F l i c k e r]

I'm gonna start working on dead lifts now. That 500+ deadlift got me miring'

Do you ever do the sumo style deadlift? I guess it allows you to lift the bar higher or summat. Idk, I see a lot of people using that form though. Sumo style.

[CiganoBoxer]

I'm gonna start working on dead lifts now. That 500+ deadlift got me miring'

Do you ever do the sumo style deadlift? I guess it allows you to lift the bar higher or summat. Idk, I see a lot of people using that form though. Sumo style.

That 270kg is almost 596 pounds i think ?
I never really tried sumo mate , probably because it is sort of frowned upon in some circles i believe ?

[Ryn0]

Hit a new PB last Friday 265kg/ 585 pound deadlift !
280kg before the year is out is my goal
Video below .

https://www.youtube.com/watch?v=XB3Jvlx0gH4

Very impressive mate, I have (and have always had) a weird thing where my thighs and hamstrings are smaller than my calves. Genetics I think, Dad was a sprinter so I was a sprinter. I have always had huge calves and small upper legs, limits my deadlift massively.

My working weight for reps has been stuck at 150kgs for a long time, can't seem to get it up. My working weight with squats keeps going up though, don't know what I'm doing wrong, maybe I need to isolate my lower back to bring the weight up later.

[CiganoBoxer]

Very impressive mate, I have (and have always had) a weird thing where my thighs and hamstrings are smaller than my calves. Genetics I think, Dad was a sprinter so I was a sprinter. I have always had huge calves and small upper legs, limits my deadlift massively.

My working weight for reps has been stuck at 150kgs for a long time, can't seem to get it up. My working weight with squats keeps going up though, don't know what I'm doing wrong, maybe I need to isolate my lower back to bring the weight up later.

I just hit 270kg/ 596 pounds , what i been doing is 80-90% of my max weight for sets of 3 reps ...so after warm up sets i hit 240kg x3 /250kg x3 /260kg x3 , i would do that or more reps if i could on that weight for 3 weeks then have a single single rep max day on the fourth week ....its seems to have worked for me as in 14 months I went from 170kg to 270kg on my dead lift but TBF I packed in all my boxing/running/cardio to do it , just took up this powerlifting as getting punched in the head at age 41 ent as much fun as when i was in me 20s lol