Anybody else ever put themselves on a ketogenic diet?

[Hype job]

Most moronic broscience diet to ever exist.

[HtotheZ]

You cant lose 14 lbs in 2 weeks, unless your sick or You all of a sudden decided to do some kind of crazy crash diet.

Hate to tell ya It's most likely mostly water weight.

Yeah I ****ed up and forgot to clarify that at least 60% of that was water weight lol. Although I have had random consecutive cheat days where ill eat a ton of carbs and my weight still won't go all the way back to what I used to normally weigh so I must have at least lost something haha

Either way though that's still kind of significant to me (especially because I didn't really feel drained at all) and I'd definitely recommend it for making weight

[Run]

That sounds good if you wanna shrink.

If you wanna get bigger, you have to carb up.



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[HedonisticFrog]

Doesnt explain the changes on gene expression.

Gene expression doesn't matter, it's not a permanent change. It just means your body is metabolizing fat for energy because that's what you're mainly eating. As soon as you go on a regular diet it will go back to what it was. I'm currently losing weight while eating almost no fat, there's nothing more to it than calories.

[Spray_resistant]

Cutting any macro so low or totally out is not good for you, if you weren't meant to consume and use them for fuel the body wouldn't be able to and bad things would happen like if you ate a tin soda can.

Keep in all in balance and restrict your calories 400-600 minus is what I would suggest, but to lose 14lbs in 2 weeks? If you are just trying to make weight working out for 2-3 hours I have lost about 10 before in just sweat having not had any liquids so its not that hard to accomplish.