Ok so I'm not sparring in a gym anymore, just with ex amateurs in my back garden. But I've been practicing the Philly shell style for a few weeks and I finally pulled off an effective shoulder roll against a straight right. Didn't lean back so was in balance and therefore able to land a counter straight right of my own...bam!
Sorry I'm happy it worked as I ****** at this defence style for a while so thought I'd share. Hope ur training is going well
Sorry I'm happy it worked as I ****** at this defence style for a while so thought I'd share. Hope ur training is going well

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