Originally posted by jas
View Post
As a sample it's something like this:
Breakfast: Gluten free porridge oats with fortified rice milk, milled linseed, poppy seeds, sunflower seeds and frozen blueberries or raspberries.
If I want a lighter start to the day that gives me more energy I'll have a smoothie: Spinach, kale, mint leaves, one cup of water, blueberries, banana, hemp protein and milled linseed or coconut oil.
lunch: ****ed carrot and lentil soup + a large bowl of vegetables. Raw - romaine lettuce, cucumber, spring onion, grated carrot. Steamed - cauliflower, broccoli, beetroot (cooked), cabbage.
Dinner: Bean, spinach and butternut squash dahl (sometimes I add a grain to this like quinoa, millet or brown rice) with another large bowl of mixed raw and cooked veg.
Pre workout I have a shake: One cup of green tea, one cup of yerba matte tea (cooled), 3 large medjool dates, tbsp coconut oil, tblsp hemp protein, tbsp sprouted buckwheat or porridge oats, juice from 1/2 lemon, juice from 1/4 lime, lemon zest.
Post workout: 2 cups water, tblsp hemp protein, 2 tblsp sprouted buckwheat or porridge oats, 1 tsp maca, 1 tsp spirlina, frozen fruit.
At some point I'll usually have a juice as well: cucumber, carrot, green leafy veg, celery, raw beetroot, apple, kiwi fruit, lemon. I just throw in whatever I have in the fridge. Mostly veg though.
If I need more calories I'll throw in another meal along the same lines or a smoothie.
Comment