what food you brothas eating before exercise?

[DetroitFast]

have anyone tried ionized alkaline water?

[SBleeder]

Eat: Lightning
Defecate: Thunder

[cjuenchico27]

I normally have a veggie omelette and a small portion of brown rice 2 hours before training if i have the time to make it, if not, protein shake and a handful of almonds 2 hours before, then a banana about 30 mins before.