what food you brothas eating before exercise?

[Los Zetas]

sup my people, what food yall eating before boxing, gym, sports?

my diet is all about the carbs, you have energy. i am gluten free now and i try to eat protein so chicken or eggs a day

for water i'm on a tablet called zero which has elctrolytes and magnesium and it's the real deal

i also take vitamin pills but the internet says it dont work, im not sure

[BUNGALOWS]

Scoop of creatine, and either a PBJ sandwich, or a ham, egg and cheese sandwich. Also a banana.

All while taking a multi vitaimin and fish oil pills with the meal.

[Derranged]

First you were a fat gay Englishman, now you're an African American.

What will your next persona be?

And as for the thread question these are delicious:

[WarriorSoul]

I eat a lot of carbs. Boiled pasta with practically nothing on it with 2 boneless chicken breast. Sometimes I mix in a half cup of oatmeal. Post-workout I take creatine and pretty much the same thing, carbs and something with high protein (salmon or chicken or a shake).

I take in about 2 grams of carbs per pound and 1 grab of protein per pound throughout the day plus multivitamins. Multivitamins as well. I do this when I'm trying to bulk.

[Spray_resistant]

Maybe 3 bananas or a few granola bars and my protein shake but I do it like an hour before working out.

[Los Zetas]

do multi vitamins work? anyone feel different? im not sure if it works or not because i dont feel different witrh or without but who knows

i read they dont work but i still use them because i got them. got like 360 pills...

im eating 2 fruits a day too, from nothing. also yoghurt as well. i feel i have lost a hella lot of weight or get tired less since eating healthy

i dont do protein shakes, u can get kidney stones if u over do it. my bro in law has kidney stones from it but he body builds

[SlySlickSmooth]

Rice/bananas/granola bars are usually a go to.

[Spray_resistant]

do multi vitamins work? anyone feel different? im not sure if it works or not because i dont feel different witrh or without but who knows

i read they dont work but i still use them because i got them. got like 360 pills...

im eating 2 fruits a day too, from nothing. also yoghurt as well. i feel i have lost a hella lot of weight or get tired less since eating healthy

i dont do protein shakes, u can get kidney stones if u over do it. my bro in law has kidney stones from it but he body builds

You can have problems from any megadose of anything, all things in moderation brah but as for vitamins I have this animal stak I am going to try since I am starting my new routine never tried that stuff before but will see how my results are after a month.

[takingaim]

Your Rights4Gays persona was better.

[Los Zetas]

haters gon hate a brotha, but when u are a whitey and even gay, u get more love for real

people say racism is dead but the truth bout it all, ***** is a scape goat voted to make future black presidents never elected. usa got debt and ****ed up because goerge w bush planted the seeds for unhappiness and unemployment

takingaim u need to get a ride brotha, u a man and u take a girl out on them trains yo