what food you brothas eating before exercise?

[WarriorSoul]

do multi vitamins work? anyone feel different? im not sure if it works or not because i dont feel different witrh or without but who knows

i read they dont work but i still use them because i got them. got like 360 pills...

im eating 2 fruits a day too, from nothing. also yoghurt as well. i feel i have lost a hella lot of weight or get tired less since eating healthy

i dont do protein shakes, u can get kidney stones if u over do it. my bro in law has kidney stones from it but he body builds

Yeah they work, you need them for recovery. They won't make you feel any better like give you more energy but they are essential in building muscles and allows you to recovery quicker.

[Los Zetas]

You can have problems from any megadose of anything, all things in moderation brah but as for vitamins I have this animal stak I am going to try since I am starting my new routine never tried that stuff before but will see how my results are after a month.

let me know bout them vitamins. do u notice the difference when u take protein shakes and not?

also what did u eat before u had a healthy diet? did u notice the difference

true everything in moderation, u are wise

[Los Zetas]

Yeah they work, you need them for recovery. They won't make you feel any better like give you more energy but they are essential in building muscles and allows you to recovery quicker.

ok i feel you, so basically they are like ped's that help u train harder because u recover faster

[Spray_resistant]

let me know bout them vitamins. do u notice the difference when u take protein shakes and not?

also what did u eat before u had a healthy diet? did u notice the difference

true everything in moderation, u are wise

I always ate a pretty balanced diet been training since I was 11. there were times when I partied hard in my early 20s, still lifted but that kind of life can wear you out so I don't drink at all anymore. As for the protein I take the weight gainers because I am in mid bulking process and its alot of extra calories so yeah I put weight on the last few months as for how much is solid muscle I will find out when I make my cut in the late spring.

[Mr Ehrmantraut]

I have cereal for breakfast. My only exercise is swinging the sledgehammer 12 hours a day.

[Danny Gunz]

I go lift right after work so my meal before it is like 4 hours... but I usually have grilled chicken, asparagus, and rice with water. That is enough for me if I had breakfast, but if no breakfast sometimes I'll go out and pick up some food too.

Before I go lift I have a pre workout right now I have some craze left. After lifting I'll have my protein (on whey, creatine, peanut butter, maybe banana in it too) and some cottage cheese or tuna.

[VatoMulatto]

A better and more important question: What do you guys eat AFTER a workout? That's when many people mess up.

What's your best post-workout food??

[BostonGuy]

sup my people, what food yall eating before boxing, gym, sports?

my diet is all about the carbs, you have energy. i am gluten free now and i try to eat protein so chicken or eggs a day

for water i'm on a tablet called zero which has elctrolytes and magnesium and it's the real deal

i also take vitamin pills but the internet says it dont work, im not sure

Mutha ****in' Training & Nutrition forum, mutha ****a. Use it

[DARKSEID]

I don't eat anything before I workout.

[GeneralZod]

Destruction and a tall glass of Earth's tears.