Originally posted by SamuelLJackson
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what food you brothas eating before exercise?
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Originally posted by BostonGuy View PostMutha ****in' Training & Nutrition forum, mutha ****a. Use it
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After gym I drink lots of my water withelectrolytes and mmagnesium to recover plus I kind of eat fish. I started eating sushi, wasn't good first 5 times but now I get this urge and like it
But if it's pass 10pm I try eat light because you sleep you store it as far I heard
I don't do gluten because I'm getting diarrhea sometimes which dehydrates me and I feel bad. Might be allergic to Chilli though, not sure
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If I'm exercising to gain " lifting Heavy " cellular c4 extreme preworkout drink and a protein shake blended with whole oats and almonds about 45 minutes before. I also like modern BCAA+ during the work out
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To be honest it's best not to eat anything but a light snack less than three or four hours before you hit the gym because your body uses precious energy to digest foods; the bigger the meal, the more energy is consumed that could be used elsewhere.
I eat three square meals a day and a light snack in between each one like one fruit, Greek yogurt, grain bar, etc.
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I don't eat before exersise, it slow's your ass down. Drink plenty and if you need quick energy, these
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What is a good snack to eat before working out so that you wont feel lightheaded while training?
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