Whey protein vs casein protein

[faruk1]

Which one is good for health Whey protein or casein protein?
Anyway, I am looking for a wedding photographer for the wedding ceremony of my younger brother and found sedona wedding photography. Can someone please tell me about their service or any other good quality photographer?

[way2strong]

Which one is good for health Whey protein or casein protein?

whey protein is a fast source of instant protein while casein breaks down over time they are both useful casein is good to drink before bed so your body can be fed while it sleeps

[Hyper Knuckles]

How do I even know which one to use? Bought this one not too long ago.. anyone here know if it's any good and best way/times to take it?

[way2strong]

How do I even know which one to use? Bought this one not too long ago.. anyone here know if it's any good and best way/times to take it?

I just basicly broke down the two there both sources of protein one is instant the other breaks down slowly if thats the only one you own I would drink 2 serving every 12 hours every day just to have it running through your body

[L3TH4L]

Whey protein is fast-absorbing and should be taken immediately after a workout. Casein protein is a slow digesting, time released protein that is best taken before bedtime to prevent catabolism.

[Hyper Knuckles]

Thanks 2Strong. I'm going to whip some up right now before I crash.. I take it this is casein?

Holy **** I just got lost on a bodybuilding website-apparently it turns out my probolic has a high amount of soy in it.. which lowers testosterone followed by a slew of other interesting side effects. Fack man I don't want boobs

[L3TH4L]

Thanks 2Strong. I'm going to whip some up right now before I crash.. I take it this is casein?

Holy **** I just got lost on a bodybuilding website-apparently it turns out my probolic has a high amount of soy in it.. which lowers testosterone followed by a slew of other interesting side effects. Fack man I don't want boobs

Soy does not reduce Testosterone. That's just a theory created by bro-scientist.

[dan_cov]

If they MHP is still sealed and you have a receipt I'd recommend getting a refund as its one of the most overpriced supplements out there.

EMP is a very similar blend without the added fairy dust; Whey, egg, milk & Soy isolate. 80% with much less carbs. Grab a bag of that & some Flaxseed oil. It'll do the same job for much much cheaper!

MHP 56x33g servings £45.99

EMP & Flax which is practically exactly the same blend £25 max, 75x30g servings.

[dan_cov]

Soy does not reduce Testosterone. That's just a theory created by bro-scientist.

Doesn't Soy contain phytoestrogens and in large doses it is proven to actually increase estrogen?

[L3TH4L]

Doesn't Soy contain phytoestrogens and in large doses it is proven to actually increase estrogen?

The phytoestrogens compounds contained in soy are vegetal form and do not act like estrogen inside the male body.