Whey protein vs casein protein

[Hyper Knuckles]

If they MHP is still sealed and you have a receipt I'd recommend getting a refund as its one of the most overpriced supplements out there.

EMP is a very similar blend without the added fairy dust; Whey, egg, milk & Soy isolate. 80% with much less carbs. Grab a bag of that & some Flaxseed oil. It'll do the same job for much much cheaper!

MHP 56x33g servings £45.99

EMP & Flax which is practically exactly the same blend £25 max, 75x30g servings.

Thanks brother. Dat Green

[HeadBodyBodyBody]

using some advice from this forum, from friends and doing some research of my own i bought my first ever protein powder recently: ON 100% Whey gold standard

when i went into the 'fighting shop' as i call it, the guy behind the counter just bamboozled me with all sorts of crazy chemical names. some of the advice people give is so confusing