Hyperextension of the Shoulder

[ExNerd]

I was wondering at what kind of pace to exercise after recovering from a hyperextended shoulder and what exercises to strengthen the rotator cuff. Also if anyone has any other tips, I'm open to listening.

[bugsybairan]

http://ericwongmma.com/shoulder-injury-rehab-program/

This program helped me but before doing it I went to a physical therapist first to be sure. First few weeks, immobilize. 3-5 weeks post-injury, rehabilitation. 5-onwards, strengthening and gradually going back to normal activities.

[ExNerd]

Hey thanks bro! He had some pretty good knowledge of how to isolate the rotator cuff muscles. For sure gonna make good use of the program.

[Madan]

I got a tendinitis in my right shoulder, rotator cuff tendinitis.

I'm using the exercises also, they helped :

http://www.youtube.com/watch?v=luoiGpT4PJ8


And thanks for your link too, guy above me, I'll take not of some of it too.

[Rockin']

I highly recommend hyper extending your shoulder, I used to do it 2-3 times a month back when I was fighting. When used in conjunction with sitting in a chair while holding 50 lb weights in each hand with my arms dangling at my side I've extended my reach from just 69" to over 77"............ Rockin'