How to get that Erislandy Lara physique?

[New England]

Pure genetics in Lara's case. Thats his bone structure not muscle..He has kind of a b ball player type of build. It's all genetic and he likely has had that T looking shape since a kid. You can work on your posture and growing your shoulders (working out and putting on muscle will broaden your back/shoulders but only to whats proportional to your body so you cant just ONLY grow your shoulders). Now if you want similar dimensions in terms if that general look, then get to swimming and rowing son.

agree. if you want to get bigger in any area on the body you'll need to get bigger everywhere else. the body craves proportion. the body requires proportion.


people ask me "NE, how on earth did your arms get so big?" i tell them "they're from jesus."
they ask me "NE, how do i get bigger arms?" i'll smugly tell them "get a bigger everything else."



want big arms? lift your legs. want big shoulders? get them the same way you get your big arms, then shrink your waist to make them pop.


as i've outlined, lifting weights for looks is for girls, TS. just get stronger, and fitter around the midsection, and the look of your shoulders will take care of itself.

you should be pissed at your parents. they're the reason you're built like girl, TS.

[NearHypnos]

agree. if you want to get bigger in any area on the body you'll need to get bigger everywhere else. the body craves proportion. the body requires proportion.


people ask me "NE, how on earth did your arms get so big?" i tell them "they're from jesus."
they ask me "NE, how do i get bigger arms?" i'll smugly tell them "get a bigger everything else."



want big arms? lift your legs. want big shoulders? get them the same way you get your big arms, then shrink your waist to make them pop.


as i've outlined, lifting weights for looks is for girls, TS. just get stronger, and fitter around the midsection, and the look of your shoulders will take care of itself.

you should be pissed at your parents. they're the reason you're built like girl, TS.

Yup. Getting big shoulders means your traps saw some development along with your lats, chest and tri. Thats why swimmers tend yo look the way they do, sprinters, fighters, ballet dancers, gymnasts, etc etc. Form tends to follow function and then there's genes!