How to get that Erislandy Lara physique?

[Roy Jones Jnr]

You know those wide shoulders sort of physique is that a certain body type you are born with or is that a specific physique that is achieveable with a certain bodybuilding routine?

[Roy Jones Jnr]

I haven't worded this well at all but what I'm trying to say is most boxers are in great shape but Whilst most of them might be ripped or muscular, not many of them have that wide shoulder sort of physique. Don't know if there's a proper term for that sort of physique but I hope that makes it a bit clearer to what I mean.

[nivek535]

pretty sure its more genetics than anything else. unfortunately.
i want that hitman physique *.*

MAYBE certain kinds of exercise can contribute to that physique WHEN you're still YOUNG and GROWING.

[El Angel]

Like be lean with broad shoulders? Is that what you mean?

If so, that's genetics. You can work out and become lean and fit like a fighter, but nothing can make you have broader shoulders, at least to my knowledge.

[ShoulderRoll]

The Adonis Index workouts supposedly help you do develop that V shape. There is a certain shoulder to waist ratio that they target with their exercises

[DosRounds]

look at what he is eating in my dp. You need some of that to get a body like his

[mconstantine]

Start doing tire presses at 8am and don't stop until 2:30pm

[New England]

wider shoulders? in proportion to your natural waist?

gene pool.
sorry, man.


if you want to build muscle on your shoulders, and cut fat around your midsection, look into bodybuilding. shoulder to waist ratio is the staple of the bodybuilders' physique. your waist gives your shoulders proportion.




people who lift weights for looks are f#ggots, though. i'm warning you.

[New England]

Like be lean with broad shoulders? Is that what you mean?

If so, that's genetics. You can work out and become lean and fit like a fighter, but nothing can make you have broader shoulders, at least to my knowledge.

your shoulder and chest measurements will go up if you put on muscle. you can't make your bones change, though, which is what he's looking at when he sees lara having a small waist and big shoulders.


TS, boxers boil their bodies down in training. you're seeing a supremely conditioned, boiled down man when you watch a world class boxer. lara has big shoulders and a small waist because he was born that way, and boxing cut away all but 5-10 % of his body fat and conditioned / toned his muscles.

[mconstantine]

people who lift weights for looks are f#ggots, though. i'm warning you.

LMAO

There is a quiet but apparent civil war in the fitness community between the musclehead/"do it for the looks" crowd and the combat sports crowd.

Boxers = "You got muscles, but you can't fight?"
Lifters = "You don't even lift?"
CrossFitters = "All y'all beneath me"